Fat Free Greek Yoghurt

Fat free yogurt is a low-calorie dairy product that provides essential nutrients like calcium and protein. It is made by fermenting milk with beneficial bacteria, which can aid in digestion and gut health. The absence of fat makes it a suitable option for those monitoring their fat intake.

Pasteurised cow's milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process kills harmful bacteria while preserving the nutritional quality of the milk. It is a versatile ingredient used in various dairy products.

Thermophilus is a probiotic bacterium used in the fermentation of yogurt, contributing to its tangy flavor and creamy texture. It helps in breaking down lactose, making yogurt more digestible for lactose-intolerant individuals. This bacterium also supports gut health by promoting a healthy balance of intestinal flora.

Lactobacillus delbrueckii subsp. bulgaricus is a beneficial bacterium used in yogurt fermentation. It contributes to the development of yogurt's texture and flavor. While it supports gut health, its benefits are similar to other common yogurt cultures.

Streptococcus thermophilus is a probiotic bacterium used in the production of yogurt and cheese. It helps in the fermentation process, enhancing the texture and flavor of the final product. Its role is primarily functional in yogurt production.