super smoothie

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Common questions

Is super smoothie healthy?

super smoothie scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoothie is composed primarily of whole fruits and vegetables, such as apple, banana, and mango, which are rich in vitamins and antioxidants.

How processed is super smoothie?

super smoothie is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive super smoothie's score?

In Scout's ingredient-by-ingredient analysis, Apple, White Raisins, Banana count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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super smoothie

innocent
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by The Coca-Cola Company
Category Smoothies
Summary

This smoothie is composed primarily of whole fruits and vegetables, such as apple, banana, and mango, which are rich in vitamins and antioxidants. The inclusion of flax seeds and spirulina extract adds beneficial omega-3 fatty acids and protein. The product is minimally processed, retaining the natural nutrients of its ingredients, and contains no artificial additives or excessive sugars, making it a healthy choice.

Key ingredients 12

Apple
Good

Apple is a natural fruit rich in dietary fiber and vitamin C, contributing to overall health. It is minimally processed, retaining most of its natural nutrients. Apples are known for their antioxidant properties, which can help reduce oxidative stress.

Benefits

Rich in antioxidants and dietary fiber, supporting digestive health and reducing the risk of chronic diseases.

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White Raisins
Good

White raisins are dried grapes that provide natural sugars and a source of iron and potassium. They are minimally processed, preserving their nutrient content. Raisins can contribute to energy levels and provide antioxidants.

Risks

High natural sugar content may not be suitable for individuals with blood sugar concerns.

Benefits

Provides natural sugars for energy and contains antioxidants that support overall health.

Banana
Good

Banana is a nutrient-rich fruit high in potassium and vitamin B6, supporting heart health and energy metabolism. It is consumed in its natural form, ensuring maximum nutrient retention. Bananas are also known for their prebiotic properties, aiding digestive health.

Benefits

High in potassium, supporting heart health and muscle function.

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Mango
Good

Mango is a tropical fruit rich in vitamins A and C, which are essential for immune function and skin health. It is consumed fresh or minimally processed, retaining its nutritional benefits. Mangoes also contain enzymes that aid digestion.

Benefits

Rich in vitamins A and C, supporting immune health and skin vitality.

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Kiwi
Good

Kiwi is a nutrient-dense fruit high in vitamin C and dietary fiber, promoting immune health and digestion. It is consumed fresh, ensuring its nutrients are preserved. Kiwi also contains antioxidants that help protect against oxidative damage.

Benefits

High in vitamin C and fiber, supporting immune function and digestive health.

Cucumber
Good

Cucumber is a hydrating vegetable low in calories and high in water content, supporting hydration and skin health. It is minimally processed, maintaining its natural nutrients. Cucumbers also provide antioxidants and anti-inflammatory compounds.

Benefits

Hydrating and low in calories, supporting skin health and hydration.

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Flax Seeds
Good

Flax seeds are a source of omega-3 fatty acids and dietary fiber, promoting heart health and digestion. They are consumed whole or ground, preserving their nutritional benefits. Flax seeds also contain lignans, which have antioxidant properties.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Spirulina Extract
Good

Spirulina extract is a nutrient-rich algae high in protein, vitamins, and minerals, supporting overall health. It is processed to concentrate its nutrients while maintaining its health benefits. Spirulina is known for its antioxidant and anti-inflammatory properties.

Benefits

High in protein and antioxidants, supporting immune function and reducing inflammation.

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Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants, supporting immune health and skin vitality. It is minimally processed, retaining its natural nutrients. Lime juice also adds a refreshing flavor and aids in digestion.

Benefits

Rich in vitamin C, supporting immune health and providing a refreshing flavor.

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Matcha Green Tea
Good

Matcha green tea is rich in antioxidants, particularly catechins, which support metabolism and heart health. It is minimally processed, preserving its potent health benefits. Matcha also provides a natural source of caffeine and L-theanine, promoting alertness and relaxation.

Risks

Contains caffeine, which may not be suitable for individuals sensitive to stimulants.

Benefits

Rich in antioxidants and provides a balanced source of caffeine and L-theanine.

Vitamins (B1, B2, B3, B6, C & E)
Good

These vitamins are essential nutrients that support various bodily functions, including energy metabolism, immune health, and skin protection. They are added to enhance the nutritional profile of the product. Each vitamin plays a specific role in maintaining health and preventing deficiencies.

Benefits

Essential for energy metabolism, immune support, and skin health.

Safflower Extract
Neutral

Safflower extract is used for its potential health benefits, including anti-inflammatory properties. It is processed to extract beneficial compounds while minimizing adverse effects. Safflower extract is not a significant source of nutrients in this product.

Benefits

May provide anti-inflammatory benefits, though not a significant nutrient source.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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