Shop Map Research Get the app
Flame raisins

Common questions

Is Flame raisins healthy?

Flame raisins scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product primarily consists of California Red Flame Seedless Raisins, which are minimally processed and provide natural sugars, fiber, and antioxidants.

How processed is Flame raisins?

Flame raisins is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Flame raisins' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

85
Sun-Maid Organic California Sun-Dried Raisins Dried Fruit 1 oz 6 Count
Sun-Maid
95
ORGANIC MANGO GENTLY DRIED FRUIT
Peeled Snacks
95
Solely Organic Dried Fruit Mango Strips Drizzled with 100% Cacao
SOLELY
95
Freeze Dried Fruit Red Dragon Fruit
Freeze Dried Fruit
$9.99

See more

Flame raisins

75 Good

Analysis updated June 2026 · How Scout scores

$15.17 · 2.2 lb · $0.43 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Dried Fruits
Summary

The product primarily consists of California Red Flame Seedless Raisins, which are minimally processed and provide natural sugars, fiber, and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, introduces a concern due to its potential inflammatory effects and the processing methods used in its extraction. This combination results in a moderately processed product with both beneficial and less desirable components.

Key ingredients 2

California Red Flame Seedless Raisin
Neutral

This raisin is a natural dried fruit that provides some fiber and natural sugars, but it is generally considered neutral in terms of health impact.

Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids and can contribute to an imbalance in fatty acid intake, which is why it is rated very negatively.

See more about Sunflower Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Dried Fruits