Abe blue lagoon flavor pre workout

65 Fair
$29.99 · 12 pack
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Summary

This pre-workout supplement contains beneficial ingredients like Beta-Alanine and Citrulline Malate, which support athletic performance and endurance. However, the presence of sucralose, an artificial sweetener, and natural flavoring, which lacks transparency, detracts from its overall formulation quality. The product's processing level is moderate, with a few additives that are typical for flavored supplements.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Energy Pre Workout

Key ingredients 10

Carbonated Water
Neutral

Carbonated water is primarily used as a base for beverages and does not provide significant nutritional value. It is simply water infused with carbon dioxide gas under pressure. No significant health risks or benefits are associated with its consumption.

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Beta-Alanine
Very Good

Beta-Alanine is an amino acid that enhances muscular endurance and performance. It is known to increase carnosine levels in muscles, which helps buffer acid in muscles, increasing physical performance. It is a well-researched supplement with proven benefits for athletes.

Risks

High doses may cause a tingling sensation known as paresthesia.

Benefits

Improves exercise performance and reduces muscle fatigue.

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Citrulline Malate
Very Good

Citrulline Malate is a compound that can enhance nitric oxide production, improving blood flow and exercise performance. It is often used to reduce muscle soreness and improve endurance. This ingredient is beneficial for athletes seeking to enhance their performance.

Benefits

Enhances blood flow and reduces muscle soreness.

Betaine Anhydrous
Good

Betaine Anhydrous is a compound that supports muscle strength and power. It is derived from beetroot and is known to aid in reducing homocysteine levels, which can improve heart health. It is beneficial for improving physical performance and supporting cardiovascular health.

Benefits

Supports muscle strength and cardiovascular health.

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Citric Acid
Neutral

Citric Acid is commonly used as a preservative and flavoring agent in foods and beverages. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits but helps maintain product stability.

Risks

Excessive consumption may cause dental erosion.

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Natural Flavouring
Bad

Natural flavouring is a vague term that can encompass a wide range of substances derived from natural sources. The lack of specificity can be concerning as it may include additives that are not disclosed. It is often criticized for its lack of transparency in ingredient labeling.

Risks

Potential for undisclosed additives or allergens.

Sucralose
Neutral

Sucralose is an artificial sweetener used to provide sweetness without calories. It is widely used in low-calorie and sugar-free products. While it is considered safe by regulatory agencies, some studies suggest potential impacts on gut health.

Risks

May affect gut microbiota in some individuals.

Benefits

Provides sweetness without adding calories.

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Acetyl L-Tyrosine
Good

Acetyl L-Tyrosine is a form of the amino acid tyrosine that is more bioavailable. It supports cognitive function and stress response by aiding in the production of neurotransmitters. It is beneficial for mental performance and stress management.

Benefits

Enhances cognitive function and stress response.

Caffeine
Neutral

Caffeine is a natural stimulant that enhances alertness and physical performance. It is commonly found in coffee and tea and is widely used in energy supplements. While beneficial for energy and focus, excessive intake can lead to negative side effects.

Risks

Excessive consumption may lead to jitteriness and insomnia.

Benefits

Improves alertness and physical performance.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy drinks for its potential to enhance exercise performance and reduce muscle fatigue. It is beneficial for overall physical performance and recovery.

Benefits

Supports cardiovascular health and muscle function.

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Processing

Group 3 · Processed

Processed Foods

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