At a glance
Summary
This mass gainer contains beneficial ingredients like whey protein isolate and creatine monohydrate, which support muscle growth and recovery. However, the presence of maltodextrin, a high glycemic index carbohydrate, and sucralose, an artificial sweetener, detracts from its overall healthiness. Additionally, the use of soy lecithin as an emulsifier adds to the processing level, impacting the score.
Key ingredients 19
Whey Protein IsolateVery Good
Whey protein isolate is a highly refined protein source with minimal lactose and fat, offering a rich supply of essential amino acids. It is rapidly absorbed, making it ideal for post-workout recovery. Its high bioavailability supports muscle synthesis effectively.
Risks
May cause digestive discomfort in those with lactose intolerance, though typically less than other dairy proteins.
Benefits
Promotes muscle recovery and growth due to its high bioavailability and amino acid content.
Creatine MonohydrateVery Good
Creatine monohydrate is a well-researched supplement known for enhancing strength and muscle mass. It increases phosphocreatine stores in muscles, improving high-intensity exercise performance. It is one of the most effective supplements for athletes.
Risks
May cause water retention and gastrointestinal discomfort in some individuals.
Benefits
Enhances strength, power, and muscle mass, particularly in high-intensity activities.
Organic Ground OatsGood
Organic ground oats are a whole grain source of carbohydrates, providing sustained energy and fiber. Being organic, they are less likely to contain pesticide residues. They also contribute to digestive health and satiety.
Benefits
Rich in fiber and essential nutrients, supporting heart health and digestion.
Milk Protein IsolateGood
Milk protein isolate is a high-quality protein source rich in essential amino acids. It is derived from milk and provides a complete amino acid profile. This ingredient supports muscle repair and growth.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Whey Protein ConcentrateGood
Whey protein concentrate is a less processed form of whey protein, retaining more beneficial nutrients like immunoglobulins. It provides a balanced amino acid profile for muscle support. It is cost-effective and widely used in protein supplements.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Supports muscle growth and immune function due to its nutrient-rich profile.
L-LeucineGood
L-Leucine is a branched-chain amino acid (BCAA) crucial for muscle protein synthesis. It plays a significant role in muscle recovery and growth. As an essential amino acid, it must be obtained through diet or supplementation.
Risks
Excessive intake may lead to imbalances in amino acid levels.
Benefits
Enhances muscle protein synthesis and supports recovery post-exercise.
Glutamine PeptidesGood
Glutamine peptides are a stable form of the amino acid glutamine, which supports immune function and gut health. They are more easily absorbed than free-form glutamine. This ingredient is beneficial for recovery and maintaining muscle mass.
Benefits
Supports immune health and muscle recovery, particularly during intense training.
MCTGood
MCT (Medium Chain Triglycerides) are fats that are rapidly absorbed and used for energy, supporting weight management and cognitive function. They are derived from coconut or palm oil and are popular in ketogenic diets. MCTs provide a quick energy source without being stored as fat.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Provides quick energy and supports metabolic health and cognitive function.
HMBGood
HMB (Beta-Hydroxy Beta-Methylbutyrate) is a metabolite of leucine that helps reduce muscle breakdown and supports muscle growth. It is beneficial for athletes and those undergoing intense training. HMB is particularly effective in preserving muscle mass during calorie restriction.
Benefits
Reduces muscle breakdown and supports muscle growth and recovery.
ALAGood
ALA (Alpha Lipoic Acid) is an antioxidant that helps reduce oxidative stress and supports metabolic health. It is involved in energy metabolism and may improve insulin sensitivity. ALA is beneficial for overall health and wellness.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Reduces oxidative stress and supports metabolic health.
DigeZyme Multi-Enzyme ComplexGood
DigeZyme is a blend of digestive enzymes that aid in the breakdown of proteins, carbohydrates, and fats. It enhances nutrient absorption and supports digestive health. This complex is beneficial for individuals with digestive issues.
Benefits
Improves digestion and nutrient absorption, supporting overall digestive health.
LactoSporeGood
LactoSpore is a probiotic strain of Bacillus coagulans that supports gut health and immune function. It is stable and survives stomach acid, making it effective in delivering benefits. Probiotics are beneficial for maintaining a healthy gut microbiome.
Benefits
Supports gut health and boosts immune function.
ChromiumGood
Chromium picolinate is a mineral that enhances insulin sensitivity and supports glucose metabolism. It is often used in supplements for weight management and metabolic health. Chromium is essential for maintaining normal blood sugar levels.
Risks
Excessive intake may lead to kidney or liver damage.
Benefits
Supports glucose metabolism and may aid in weight management.
CLA PowderNeutral
CLA (Conjugated Linoleic Acid) is a fatty acid found in meat and dairy that may support fat loss and improve body composition. Its effects are modest and vary among individuals. It is often included in weight management supplements.
Risks
High doses may lead to insulin resistance and increased liver fat.
Benefits
May aid in reducing body fat and improving lean muscle mass.
FlavouringNeutral
Flavouring is used to enhance the taste of the product, but its composition is not specified. It may include natural or artificial components. Without specific details, it is considered neutral.
Risks
Potential for artificial components if not specified as natural.
Benefits
Improves palatability of the product.
HICANeutral
HICA (Alpha-Hydroxy Isocaproic Acid) is a leucine metabolite that may support muscle growth and recovery. Its effects are less studied compared to other leucine derivatives. It is included in some sports supplements for potential anabolic effects.
Risks
Limited research on long-term effects.
Benefits
May support muscle growth and recovery, though evidence is limited.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate with a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used as a filler or thickener in processed foods. Excessive consumption may lead to insulin resistance over time.
Risks
High glycemic index may contribute to blood sugar spikes and insulin resistance.
Benefits
Provides quick energy, which can be beneficial during intense physical activity.
EmulsifierBad
Soy lecithin is a common emulsifier used to improve texture and mixability in products. It is derived from soybeans and may contain trace amounts of allergens. While generally safe, it is a processed ingredient.
Risks
May contain soy allergens and is a processed ingredient.
Benefits
Improves texture and consistency of the product.
SweetenerBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may alter gut microbiota. While generally recognized as safe, its long-term effects are still debated.
Risks
May impact gut microbiota and has potential long-term health concerns.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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