Creatine
Summary
This creatine supplement features high-quality ingredients such as Creatine Monohydrate and Naticol Marine Collagen, which are beneficial for athletic performance and skin health. The formulation is clean with minimal additives, and it avoids artificial sweeteners and harmful substances, making it a strong choice for those seeking a well-rounded supplement. The presence of natural sweeteners like steviol glycosides and beneficial vitamins further enhances its appeal.
At a glance
Key ingredients 11
Creatine MonohydrateVery Good
Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and muscle growth. It is well-researched and known for its ability to increase strength and improve recovery. This ingredient is considered high-quality and beneficial for fitness enthusiasts.
Benefits
Enhances muscle strength, power, and recovery, making it a staple in sports nutrition.
Citric AcidNeutral
Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. While it adds a tangy flavor, it does not contribute significant nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
FlavourNeutral
Flavour is a generic term for added taste components, which can be natural or artificial. The lack of specificity makes it difficult to assess its health impact. It is used to enhance the sensory experience of the product.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Steviol GlycosidesNeutral
Steviol Glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are considered safe and do not raise blood sugar levels. This makes them a popular choice for those managing calorie intake.
Benefits
Provides sweetness without calories, beneficial for weight management.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute any nutritional value.
See more about Silicon Dioxide →Naticol Marine CollagenGood
Naticol Marine Collagen is a high-quality protein derived from fish, known for its benefits in skin, joint, and bone health. It provides a rich source of amino acids that support collagen synthesis. This ingredient is valued for its bioavailability and effectiveness.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Supports skin elasticity, joint health, and overall collagen production.
BiotinGood
Biotin, also known as Vitamin B7, is essential for metabolic processes and maintaining healthy hair, skin, and nails. It plays a crucial role in energy production and the synthesis of fatty acids. This vitamin is beneficial for overall health and wellness.
Benefits
Promotes healthy hair, skin, and nails, and supports metabolic functions.
Hyaluronic AcidGood
Hyaluronic Acid is known for its ability to retain moisture and support skin hydration. It is naturally present in the body and contributes to joint lubrication and skin health. This ingredient is beneficial for maintaining skin elasticity and hydration.
Benefits
Enhances skin hydration and supports joint health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It is essential for the repair of tissues and the enzymatic production of certain neurotransmitters. This vitamin is crucial for overall health and disease prevention.
Benefits
Boosts immune system, supports collagen production, and acts as an antioxidant.
Coconut Water PowderGood
Coconut Water Powder is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is derived from coconut water and retains its hydrating properties. This ingredient is beneficial for maintaining electrolyte balance.
Benefits
Provides natural electrolytes for hydration and muscle function.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health.
Processing
Processed Culinary Ingredients
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