Creatine

Free Soul
88 Excellent
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Summary

This creatine supplement features high-quality ingredients such as Creatine Monohydrate and Naticol Marine Collagen, which are beneficial for athletic performance and skin health. The formulation is clean with minimal additives, and it avoids artificial sweeteners and harmful substances, making it a strong choice for those seeking a well-rounded supplement. The presence of natural sweeteners like steviol glycosides and beneficial vitamins further enhances its appeal.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Creatine

Key ingredients 11

Creatine Monohydrate
Very Good

Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and muscle growth. It is well-researched and known for its ability to increase strength and improve recovery. This ingredient is considered high-quality and beneficial for fitness enthusiasts.

Benefits

Enhances muscle strength, power, and recovery, making it a staple in sports nutrition.

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Citric Acid
Neutral

Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. While it adds a tangy flavor, it does not contribute significant nutritional benefits.

Risks

Excessive consumption may cause tooth enamel erosion.

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Flavour
Neutral

Flavour is a generic term for added taste components, which can be natural or artificial. The lack of specificity makes it difficult to assess its health impact. It is used to enhance the sensory experience of the product.

Risks

Potential for allergic reactions or sensitivities in some individuals.

Steviol Glycosides
Neutral

Steviol Glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are considered safe and do not raise blood sugar levels. This makes them a popular choice for those managing calorie intake.

Benefits

Provides sweetness without calories, beneficial for weight management.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute any nutritional value.

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Naticol Marine Collagen
Good

Naticol Marine Collagen is a high-quality protein derived from fish, known for its benefits in skin, joint, and bone health. It provides a rich source of amino acids that support collagen synthesis. This ingredient is valued for its bioavailability and effectiveness.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Supports skin elasticity, joint health, and overall collagen production.

Biotin
Good

Biotin, also known as Vitamin B7, is essential for metabolic processes and maintaining healthy hair, skin, and nails. It plays a crucial role in energy production and the synthesis of fatty acids. This vitamin is beneficial for overall health and wellness.

Benefits

Promotes healthy hair, skin, and nails, and supports metabolic functions.

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Hyaluronic Acid
Good

Hyaluronic Acid is known for its ability to retain moisture and support skin hydration. It is naturally present in the body and contributes to joint lubrication and skin health. This ingredient is beneficial for maintaining skin elasticity and hydration.

Benefits

Enhances skin hydration and supports joint health.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It is essential for the repair of tissues and the enzymatic production of certain neurotransmitters. This vitamin is crucial for overall health and disease prevention.

Benefits

Boosts immune system, supports collagen production, and acts as an antioxidant.

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Coconut Water Powder
Good

Coconut Water Powder is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is derived from coconut water and retains its hydrating properties. This ingredient is beneficial for maintaining electrolyte balance.

Benefits

Provides natural electrolytes for hydration and muscle function.

Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may support overall health.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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