Paneer Cheese

Summary

Paneer cheese is a processed food made primarily from pasteurized cow's milk, which provides a good source of protein and calcium. The ingredient list is clean, with no harmful additives or seed oils, making it a healthier choice within its category. However, due to its processing level, the score is capped, reflecting its status as a processed food rather than a minimally processed or whole food.

At a glance

Processing