At a glance
Summary
This high protein cottage cheese contains beneficial ingredients like skim milk and cultures, which provide protein and support gut health. However, it includes synthetic additives such as potassium sorbate and multiple thickeners, which contribute to its processed nature. The presence of these additives and the level of processing limit its score, despite the nutritional benefits of its primary ingredients.
Key ingredients 8
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Enhances flavor and texture of foods, providing a creamy consistency.
CulturesGood
Cultures are beneficial bacteria used in fermentation to improve flavor and texture. They can enhance gut health by promoting beneficial gut flora. Fermentation with cultures is a traditional method that adds nutritional value to dairy products.
Benefits
Supports gut health by promoting beneficial bacteria and enhances flavor and texture through fermentation.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance.
Milk SolidsNeutral
Milk solids are concentrated components of milk, including proteins and lactose. They are used to enhance the nutritional profile and texture of dairy products. While they provide protein, they can also increase lactose content, which may be a concern for lactose-intolerant individuals.
Risks
May cause digestive issues for lactose-intolerant individuals due to lactose content.
Benefits
Contributes to protein content and enhances texture in dairy products.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In moderation, it is a common and safe food additive.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
ThickenersNeutral
Thickeners such as 412, 407a, 415, and 410 are used to improve texture and consistency. They are generally considered safe but can cause digestive issues in some individuals. These additives do not provide nutritional benefits but are functional in food processing.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improve texture and consistency of food products.
Acidity Regulator 330Neutral
Acidity regulator 330, or citric acid, is used to maintain acidity and enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. While it helps preserve food, it does not offer significant nutritional benefits.
Benefits
Helps maintain acidity and enhances flavor in food products.
Preservative 202Bad
Preservative 202, also known as potassium sorbate, is used to inhibit mold and yeast growth. It is a synthetic additive that can cause allergic reactions in sensitive individuals. While effective in preservation, it does not provide nutritional benefits.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing mold and yeast growth.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play