At a glance
Summary
Parmigiano Reggiano AOP is made from raw milk, salt, and rennet, which are high-quality ingredients that contribute to its rich flavor and nutritional profile. The cheese is processed but maintains a clean ingredient list without harmful additives, making it a nutritious choice within its category. Despite its processing level, the use of raw milk enhances its nutritional value, allowing it to score well.
Key ingredients 3
Raw milkGood
Raw milk is a high-quality source of protein and calcium, essential for bone health. It is minimally processed, retaining more nutrients compared to pasteurized milk. The use of raw milk in cheese production can enhance flavor and nutritional profile.
Risks
Potential risk of bacterial contamination if not handled properly, but this is mitigated in cheese production through aging.
Benefits
Rich in essential nutrients like calcium and protein, supporting bone health and muscle function.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, aiding in the coagulation process to form curds.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese production, contributing to the overall taste. While necessary for flavor, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative in cheese production.
Processing
Processed Foods
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