Philadelphia Spicy Jalapeno Cream Cheese Tub 8 oz
Summary
This cream cheese product contains beneficial ingredients like pasteurized milk and cream, and whey protein concentrate, which provide essential nutrients such as calcium and protein. However, it is moderately processed and includes additives like carob bean gum, which slightly detracts from its overall health profile. The absence of harmful ingredients like artificial colors or seed oils helps maintain a reasonable score within its category.
At a glance
Key ingredients 8
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of calcium and protein, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide a rich, creamy texture and flavor to the product.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle repair and growth. This ingredient enhances the protein content of the product.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle repair and growth due to its complete amino acid profile.
Jalapeno peppersNeutral
Jalapeno peppers add a spicy flavor and contain capsaicin, which may have metabolic benefits. They are minimally processed and retain most of their natural nutrients. However, their contribution to overall nutrition is limited in small quantities.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
VinegarNeutral
Vinegar is used for flavoring and as a natural preservative. It is minimally processed and contains acetic acid, which may have antimicrobial properties. Its nutritional impact is minimal in small amounts.
Benefits
May have antimicrobial properties due to acetic acid content.
Garlic juiceNeutral
Garlic juice adds flavor and may offer some health benefits due to its allicin content. It is minimally processed but used in small quantities, limiting its nutritional impact. Garlic is known for its potential antimicrobial and cardiovascular benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
OnionsNeutral
Onions are used for flavor and contain antioxidants such as quercetin. They are minimally processed and retain most of their natural nutrients. However, their contribution to overall nutrition is limited in small quantities.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Carob bean gumNeutral
Carob bean gum is used as a thickening agent and stabilizer in food products. It is derived from the seeds of the carob tree and is considered a natural additive. It helps maintain the texture and consistency of the product.
Benefits
Helps maintain texture and consistency without significant health risks.
Processing
Processed Foods
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