Holland & Barrett black bean noodles

Garlic is known for its strong anti-inflammatory and antioxidant properties. It contains allicin, which has been shown to support cardiovascular health. Fresh garlic retains more beneficial compounds compared to processed forms.

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Fresh onions provide more nutrients compared to dried or powdered forms.

Cabbage is a cruciferous vegetable rich in vitamins C and K, and fiber. It has antioxidant and anti-inflammatory properties. Consuming cabbage raw or lightly cooked preserves its nutrients.

Sesame oil is a source of healthy fats and antioxidants. It contains sesamol and sesamin, which have anti-inflammatory and antioxidant effects. Cold-pressed sesame oil retains more nutrients compared to refined versions.

Portobello mushrooms are a good source of B vitamins and minerals like selenium. They have antioxidant properties and can support immune function. Cooking enhances their flavor and nutrient availability.

Shiitake mushrooms are known for their immune-boosting properties and contain compounds like lentinan. They are a good source of vitamins and minerals, including vitamin D when exposed to sunlight. Cooking shiitake mushrooms enhances their flavor and digestibility.

Pepper is a spice that adds flavor and has antioxidant properties. It contains piperine, which may enhance nutrient absorption. Freshly ground pepper retains more flavor and beneficial compounds.

Zucchini is low in calories and high in vitamins A and C, and fiber. It has antioxidant properties and supports digestive health. Cooking zucchini can enhance its digestibility and flavor.

Daikon radish is low in calories and high in vitamin C and fiber. It has antioxidant properties and supports digestive health. Consuming it raw or lightly cooked preserves its nutrients.

Beneficial ingredient — whole-food or functional value in this product class.

Korean black-bean paste is a fermented product that adds flavor and depth to dishes. It is typically made from soybeans, wheat flour, and caramel, which may contain added sugars and sodium. The fermentation process can enhance digestibility and nutrient availability.

Ground pork is a source of protein and essential nutrients like iron and zinc. The quality of pork can vary based on the animal's diet and farming practices. Lean cuts are preferable to reduce saturated fat intake.

Cornstarch is a refined carbohydrate used as a thickening agent. It provides energy but lacks significant nutritional value. It is typically used in small amounts in cooking.

Water is essential for hydration and is used as a solvent in cooking. It has no caloric or nutritional value but is vital for bodily functions. The quality of water can vary based on its source.