IMPACT WHEY PROTEIN + Collagen
Summary
This protein supplement contains beneficial ingredients like whey protein concentrate and collagen, which support muscle repair and joint health. However, it includes artificial sweeteners such as sucralose and acesulfame potassium, which are highly processed and may have potential health concerns. The presence of sunflower lecithin and artificial flavors further contributes to its processing level, impacting the overall score.
At a glance
Key ingredients 10
Whey Protein ConcentrateVery Good
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is minimally processed and provides a complete amino acid profile, beneficial for muscle repair and growth. Compared to plant-based proteins, it offers superior bioavailability and digestibility.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
CollagenVery Good
Collagen is a protein that supports skin, joint, and bone health. It is derived from animal sources and is known for its ability to improve skin elasticity and joint function. It is a beneficial addition to protein supplements for overall connective tissue support.
Benefits
Supports skin elasticity, joint health, and bone strength.
Vitamin CGood
Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is often added to supplements to enhance nutrient absorption and provide additional health benefits. Its presence in protein supplements can aid in collagen synthesis.
Benefits
Acts as an antioxidant and supports immune health.
Sunflower LecithinVery Bad
Sunflower lecithin is a seed oil-derived emulsifier used to improve texture and mixability. It is highly processed and contains omega-6 fatty acids, which can contribute to inflammation if consumed in excess. Its inclusion is primarily for functional purposes rather than nutritional benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their specific composition. Their inclusion does not contribute to the nutritional value of the product.
Risks
Potential for undisclosed additives and allergens.
Artificial FlavorBad
Artificial flavors are synthetic compounds used to mimic natural flavors. They are highly processed and can contain chemicals that may have adverse health effects. Their use is primarily for taste enhancement rather than nutritional value.
Risks
May contain chemicals with potential adverse health effects.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers. It is used to improve texture and stability in food products. While it is generally considered safe, it does not provide any nutritional benefits.
See more about Cellulose Gum →SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Its inclusion is primarily for calorie reduction rather than nutritional benefits.
Risks
May affect gut health and insulin response.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to enhance sweetness without adding calories. It is highly processed and may have potential health concerns related to long-term consumption. Its use is primarily for taste enhancement rather than nutritional value.
Risks
Potential health concerns related to long-term consumption.
SaltNeutral
Salt is used to enhance flavor and preserve food. While it is necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In moderation, it is generally safe and does not significantly impact the nutritional profile of the product.
Risks
Excessive intake can lead to hypertension and other health issues.
Benefits
Necessary for bodily functions in moderation.
Processing
Ultra-Processed Foods
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