At a glance
Summary
This cookie dough contains several beneficial ingredients such as cashew nuts, oat flour, and dark chocolate, which provide healthy fats, fiber, and antioxidants. However, the product is processed and contains a significant amount of added sugars, which can impact metabolic health negatively. Despite the clean ingredient list, the level of processing and sugar content limit its overall healthiness.
Key ingredients 7
Cashew nutsGood
Cashew nuts are a good source of healthy fats and essential minerals. They provide monounsaturated fats that support heart health. Additionally, they contain magnesium and zinc, which are beneficial for bone health and immune function.
Risks
Cashew nuts can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in healthy fats, vitamins, and minerals that support overall health and well-being.
Oat flourGood
Oat flour is a whole grain flour that provides dietary fiber and essential nutrients. It is minimally processed and retains the bran and germ, offering more nutrients than refined flours. Oat flour can help improve digestion and stabilize blood sugar levels.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and blood sugar control.
Dark chocolateGood
Dark chocolate contains antioxidants and flavonoids that can support heart health. It is made from cocoa mass, cane sugar, cocoa butter, and vanilla powder, providing a rich source of beneficial compounds. The cocoa content offers potential anti-inflammatory benefits.
Risks
Contains sugar and should be consumed in moderation to avoid excessive calorie intake.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and providing anti-inflammatory benefits.
Coconut oilGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Contains MCTs that can provide quick energy and support metabolic health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor enhancement with potential antioxidant properties from vanillin.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. The presence of trace minerals can offer additional health benefits compared to refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting fluid balance and nerve function.
Coconut syrupNeutral
Coconut syrup is a natural sweetener derived from the sap of coconut trees. It contains some vitamins and minerals, but its sugar content is similar to other sweeteners. While it is less processed than refined sugars, it should be consumed in moderation.
Risks
High sugar content may contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains trace amounts of vitamins and minerals, offering a slightly more nutritious alternative to refined sugars.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play