At a glance
Summary
This mashed potato product is primarily made from whole potatoes, milk, and butter, which are minimally processed and provide essential nutrients like carbohydrates, calcium, and vitamin D. The use of simple, recognizable ingredients contributes to a clean label, although the product is processed, which limits its maximum score. The absence of artificial additives or seed oils further supports a higher rating within its category.
Key ingredients 5
PotatoGood
Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain most of their natural nutrients. Potatoes are versatile and can be part of a balanced diet.
Benefits
Rich in carbohydrates for energy and contains essential nutrients like vitamin C and potassium.
MilkGood
Milk is a good source of calcium and vitamin D, which are important for bone health. It provides high-quality protein and essential nutrients. Milk is a staple in many diets and supports overall health.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides calcium and vitamin D for bone health and high-quality protein for muscle maintenance.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains piperine, which may aid digestion and has antioxidant properties.
ButterNeutral
Butter is a source of saturated fats and provides flavor and texture to foods. It is minimally processed but should be consumed in moderation due to its high saturated fat content. Butter can be part of a balanced diet when used sparingly.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds flavor and texture to dishes and contains fat-soluble vitamins like A and E.
SaltNeutral
Salt is used to enhance flavor and is a source of sodium, an essential mineral. It is a refined product and should be consumed in moderation to avoid health issues. Salt is a common culinary ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, which is essential for fluid balance and nerve function.
Processing
Processed Foods
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