Aligot de therondels
Summary
This product is made from high-quality ingredients like mashed potatoes, butter, cream, and cheese, which provide essential nutrients and beneficial fats. The inclusion of garlic and natural turmeric extract adds additional health benefits due to their anti-inflammatory properties. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to achieve a high score within its category.
At a glance
Key ingredients 7
Mashed potatoesGood
Mashed potatoes are a source of carbohydrates and provide energy. They contain essential nutrients like vitamin C and potassium. When prepared without excessive additives, they are a wholesome food choice.
Benefits
Provides a good source of energy and essential nutrients like vitamin C and potassium.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. Grass-fed butter contains higher levels of omega-3 fatty acids and CLA. It adds flavor and richness to dishes.
Risks
Excessive consumption may contribute to increased cholesterol levels.
Benefits
Rich in fat-soluble vitamins and provides beneficial fatty acids when sourced from grass-fed cows.
CreamGood
Cream is a dairy product high in fat and calories, providing a rich texture and flavor. It contains fat-soluble vitamins and can be a source of beneficial fatty acids. When consumed in moderation, it can be part of a balanced diet.
Risks
High in calories and saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the flavor and texture of dishes.
CheeseGood
Cheese, such as tome de Laguiole or tome d'Auvergne, is a good source of protein and calcium. It contains beneficial bacteria that can support gut health. The aging process enhances flavor and nutrient availability.
Risks
High in sodium and saturated fats, which may affect cardiovascular health if consumed excessively.
Benefits
Rich in protein, calcium, and beneficial bacteria that support bone and gut health.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. It adds flavor and nutritional value to dishes.
Benefits
May support cardiovascular health and has antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in appropriate amounts.
Natural turmeric extractGood
Turmeric extract is valued for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health and reduce inflammation. It adds color and potential health benefits to foods.
Benefits
May reduce inflammation and provide antioxidant benefits.
Processing
Processed Foods
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