CREAMY MASHED POTATOES

Potatoes are a whole food source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed in this product, retaining their natural nutritional profile. Potatoes also contain fiber, which supports digestive health.

Whole milk is a source of high-quality protein and healthy fats, providing essential nutrients like calcium and vitamin D. It is less processed compared to skim or low-fat milk, retaining more of its natural fat-soluble vitamins. The presence of healthy fats aids in the absorption of fat-soluble vitamins.

Butter is a source of saturated fats and provides flavor and texture to foods. It is made from cream and salt, with minimal processing involved. While it contains some beneficial fat-soluble vitamins, its high saturated fat content should be consumed in moderation.

Salt is used to enhance flavor and preserve food. It is a simple, refined ingredient with no additional nutrients. While necessary for bodily functions, excessive intake can lead to health issues.

Potassium sorbate is a synthetic preservative used to extend shelf life by inhibiting mold and yeast growth. It is a processed additive with no nutritional benefits. Some individuals may experience allergic reactions or sensitivities to this preservative.

Black pepper is a spice used to enhance flavor and has minimal processing. It contains piperine, which may aid in nutrient absorption. However, its nutritional contribution is minimal due to the small quantities used.