Mashed Potato
Summary
This mashed potato product contains simple, recognizable ingredients such as potatoes, butter, whole milk, and salt, which contribute to its clean label. The processing level is moderate, but the absence of harmful additives or seed oils allows it to maintain a relatively high score. The use of whole, natural ingredients supports its nutritional value, making it a healthier processed option.
At a glance
Key ingredients 4
PotatoesGood
Potatoes are a staple food rich in carbohydrates and essential nutrients. They provide a good source of vitamin C, potassium, and dietary fiber. When cooked without excessive processing, they retain most of their nutritional benefits.
Benefits
Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium. Dietary fiber in potatoes supports digestive health.
ButterNeutral
Butter is a dairy product high in saturated fats. It can enhance flavor and provide fat-soluble vitamins like A and D. However, excessive consumption may contribute to increased cholesterol levels.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A and D, and enhances the flavor of dishes.
Whole MilkNeutral
Whole milk is a source of calcium and vitamin D, important for bone health. It contains saturated fats, which should be consumed in moderation. Whole milk can contribute to a creamy texture in foods.
Risks
Contains saturated fats, which may impact heart health if consumed in large quantities.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a creamy texture to foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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