BSN Amino X, Green Apple, 1010g

78 Good
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Summary

This supplement contains high-quality branched-chain amino acids and L-Citrulline, which are beneficial for muscle recovery and performance. However, it includes flavoring and silicon, which are common in processed supplements but not ideal for a clean label. The product is moderately processed, which affects its overall rating despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Protein Powders

Key ingredients 10

L-Leucine
Very Good

L-Leucine is a branched-chain amino acid (BCAA) crucial for muscle protein synthesis and recovery. It is a high-quality active ingredient that supports muscle growth and repair. As an essential amino acid, it must be obtained through diet or supplementation.

Benefits

Promotes muscle protein synthesis and aids in muscle recovery and growth.

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L-Isoleucine
Good

L-Isoleucine is a BCAA that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in physical activity. This amino acid helps in the regulation of blood sugar levels and energy supply.

Benefits

Supports energy production and muscle metabolism, aiding in endurance and recovery.

L-Valine
Good

L-Valine is a BCAA important for muscle tissue repair and energy provision. It is essential for maintaining nitrogen balance in the body. This amino acid is particularly useful during physical stress and exercise.

Benefits

Aids in muscle tissue repair and energy provision during exercise.

L-Alanine
Neutral

L-Alanine is a non-essential amino acid involved in glucose metabolism and energy production. It is generally considered neutral as it does not have significant direct benefits or risks. It supports the conversion of glucose into energy during physical activity.

Benefits

Supports energy production and glucose metabolism.

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Taurine
Neutral

Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is often included in supplements for its potential to improve exercise performance. While beneficial, it is considered neutral due to its common presence in energy drinks and supplements.

Benefits

May improve exercise performance and support cardiovascular health.

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L-Citrulline
Good

L-Citrulline is an amino acid that enhances nitric oxide production, improving blood flow and exercise performance. It is beneficial for reducing muscle fatigue and enhancing endurance. This ingredient is often used to support cardiovascular health and athletic performance.

Benefits

Enhances nitric oxide production, improving blood flow and reducing muscle fatigue.

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Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and does not have significant health impacts. It helps in maintaining the stability and taste of the product.

Benefits

Acts as a preservative and flavor enhancer, maintaining product stability.

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Malic Acid
Neutral

Malic Acid is used to enhance flavor and improve the taste profile of supplements. It is naturally found in fruits and is considered safe for consumption. This ingredient helps in providing a tart flavor to the product.

Benefits

Enhances flavor and provides a tart taste to the product.

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Flavouring
Neutral

Flavouring is used to improve the taste of the product, making it more palatable. The specific components of the flavoring are not detailed, which is common in supplements. It is considered neutral as it does not provide nutritional benefits or significant risks.

Benefits

Improves the taste and palatability of the product.

Silicon
Neutral

Silicon is used as an anti-caking agent to prevent clumping in powdered supplements. It is generally recognized as safe and does not have significant health impacts. This ingredient helps maintain the texture and consistency of the product.

Benefits

Prevents clumping and maintains the texture of the product.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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