At a glance
Summary
This kefir protein shake contains beneficial ingredients like fermented cow's milk and milk protein, which provide probiotics and essential amino acids. However, the presence of added sugar and natural flavoring, which lacks transparency, slightly detracts from its overall health profile. The product is moderately processed but maintains a relatively clean ingredient list compared to more heavily processed alternatives.
Key ingredients 10
AppleGood
Part of Fruit Extract. Fruit extracts add natural flavor and antioxidants, contributing positively to the product's nutritional profile.
See more about Apple →CarobGood
Part of Fruit Extract. Fruit extracts add natural flavor and antioxidants, contributing positively to the product's nutritional profile.
GrapeGood
Part of Fruit Extract. Fruit extracts add natural flavor and antioxidants, contributing positively to the product's nutritional profile.
See more about Grape →Lemon Juice (from concentrate)Good
Lemon juice provides natural acidity and vitamin C, boosting flavor and nutritional value.
See more about Lemon Juice (from concentrate) →Milk ProteinGood
Milk protein is a high-quality source of amino acids, supporting muscle repair and overall nutrition.
See more about Milk Protein →Pasteurized Cow's Milk fermented with Live Kefir and Quark CulturesNeutral
This ingredient provides beneficial probiotics and nutrients from fermented milk, supporting digestive health without strong positive or negative connotations.
WaterNeutral
Water is essential for hydration and acts as a neutral base in the product, with no significant health impact.
See more about Water →Natural FlavoringNeutral
Natural flavoring enhances taste without adding artificial chemicals, maintaining a neutral health impact.
See more about Natural Flavoring →Tapioca StarchNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Tapioca Starch →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, which are less desirable in a healthy diet.
See more about Sugar →Processing
Processed Foods
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