Ka'Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein - The Ultimate All-In-One Whole Body Meal. (Vanilla) 900g Bag = 15 meals (60g serving size)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This meal replacement shake features a blend of organic superfoods and plant-based protein, which are generally positive for health. However, the use of natural vanilla flavors, which can be a catch-all term for various processed flavoring agents, and the presence of gums like xanthan and guar gum, slightly detract from its overall formulation quality. Despite being ultra-processed, the product maintains a relatively clean ingredient list with minimal additives.
Key ingredients 6
Coconut MilkNeutral
Coconut milk is a plant-based milk alternative that provides a creamy texture. It is often used in meal replacements for its flavor and consistency. However, it is high in saturated fats, which may not be suitable for all diets.
Risks
High in saturated fats, which can contribute to increased cholesterol levels if consumed in excess.
Benefits
Provides a rich, creamy texture and is a source of medium-chain triglycerides (MCTs), which may support energy metabolism.
Soluble Vegetable FiberNeutral
Soluble vegetable fiber is used to improve texture and provide dietary fiber. It can aid in digestion and help maintain bowel health. However, the source and processing of the fiber are not specified, which can affect its quality.
Benefits
May support digestive health by providing dietary fiber.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickening agent. It is generally considered safe but can cause digestive issues in some individuals. It is produced through fermentation, which can vary in quality depending on the source.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps stabilize and thicken products, improving texture and consistency.
Guar GumNeutral
Guar gum is used as a thickening and stabilizing agent in foods. It is derived from guar beans and is generally recognized as safe. However, excessive consumption can lead to digestive issues.
Risks
Excessive intake may lead to gastrointestinal discomfort, such as bloating or gas.
Benefits
Can improve the texture of food products and is a source of soluble fiber.
Lo HanNeutral
Lo Han, also known as monk fruit, is a natural sweetener used as a sugar substitute. It is calorie-free and does not raise blood sugar levels. However, it is often mixed with other sweeteners or fillers, which can affect its purity.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Natural Vanilla FlavorsBad
Natural vanilla flavors are often used to enhance taste but can be a catch-all term for various flavoring agents. The lack of transparency in what constitutes 'natural flavors' can be concerning. These are often highly processed and may contain additives.
Risks
Potential for undisclosed additives and processing agents that may not be healthful.
Processing
Ultra-Processed Foods
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