High strength multivitamin & minerals for women and men

Dicalcium phosphate is used as a bulking agent and provides calcium and phosphorus. It is a common ingredient in supplements to help with bone health. No significant health risks identified for this ingredient.

Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It is often used in supplements to prevent magnesium deficiency. It may have a laxative effect in high doses.

Calcium carbonate is a common form of calcium used in supplements to support bone health. It is well-absorbed when taken with food. It may cause constipation in some individuals.

Potassium chloride is used to provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance in the body. Excessive intake can lead to hyperkalemia.

Vitamin C is a powerful antioxidant that supports the immune system and skin health. It is essential for collagen synthesis and enhances iron absorption. High doses may cause gastrointestinal discomfort.

Ferrous fumarate is a form of iron used to prevent or treat iron deficiency anemia. It is well-absorbed and effective in increasing iron levels. May cause gastrointestinal side effects like constipation.

Vitamin E is an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. High doses may interfere with blood clotting.

Vitamin B3, or niacin, supports energy metabolism and nervous system health. It can help lower cholesterol levels. High doses may cause flushing or liver damage.

Zinc oxide provides zinc, which is essential for immune function and wound healing. It is commonly used in supplements to prevent zinc deficiency. Excessive intake can lead to copper deficiency.

Vitamin A is crucial for vision, immune function, and skin health. It is an essential nutrient that supports overall health. High doses can be toxic and cause liver damage.

Vitamin B5, or pantothenic acid, is important for energy metabolism and the synthesis of coenzyme A. It is generally safe with no significant side effects. No significant health risks identified for this ingredient.

Copper sulphate pentahydrate provides copper, which is essential for iron metabolism and neurological function. It is used in small amounts in supplements. Excessive intake can lead to toxicity.

Manganese sulphate provides manganese, which is important for bone formation and enzyme function. It is used in trace amounts in supplements. Excessive intake can lead to neurological issues.

Sodium selenite provides selenium, an essential trace element with antioxidant properties. It supports thyroid function and immune health. High doses can be toxic and cause selenosis.

Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. No significant health risks identified for this ingredient.