High strength multivitamin & minerals for women and men
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This multivitamin contains a range of essential vitamins and minerals, such as Vitamin C, Vitamin E, and Zinc Oxide, which are beneficial for overall health. However, the presence of magnesium stearate as an anti-caking agent and a high number of additives slightly detracts from its formulation quality. The use of less bioavailable forms of some minerals, like magnesium oxide, also impacts its effectiveness compared to more bioavailable alternatives.
Key ingredients 11
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption. As a water-soluble vitamin, it is generally safe with a low risk of toxicity.
Risks
High doses may cause gastrointestinal discomfort, such as diarrhea.
Benefits
Supports immune function, skin health, and enhances iron absorption.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. As a fat-soluble vitamin, it is important to consume it with dietary fats for optimal absorption.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports immune function.
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements. It supports muscle and nerve function and is important for bone health. Although it has lower bioavailability compared to other forms, it is effective for increasing magnesium levels.
Risks
High doses can cause gastrointestinal discomfort, such as diarrhea.
Benefits
Supports muscle and nerve function and contributes to bone health.
Ferrous FumarateGood
Ferrous fumarate is a form of iron used to treat or prevent iron deficiency anemia. It is well-absorbed and effective in increasing iron levels. However, it may cause gastrointestinal side effects in some individuals.
Risks
May cause constipation or gastrointestinal discomfort.
Benefits
Effective in treating or preventing iron deficiency anemia.
Vitamin B3Good
Vitamin B3, also known as niacin, supports energy metabolism and cardiovascular health. It is essential for converting food into energy. In high doses, it may cause flushing, a harmless but uncomfortable side effect.
Risks
High doses can cause skin flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Zinc OxideGood
Zinc oxide is a form of zinc used in supplements to support immune function and wound healing. It is effective in preventing zinc deficiency. However, it has lower bioavailability compared to other forms of zinc.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune function and wound healing.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that must be consumed with dietary fats for optimal absorption. Excessive intake can lead to toxicity, particularly from supplements.
Risks
High doses can lead to toxicity, causing liver damage and other health issues.
Benefits
Essential for vision, immune function, and skin health.
Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a bulking agent and provides calcium and phosphorus. It is a common ingredient in supplements and is generally considered safe. However, it does not offer significant additional health benefits beyond its mineral content.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, essential for bone health.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause constipation or bloating in some individuals.
Benefits
Provides a high amount of elemental calcium, essential for maintaining strong bones.
Potassium ChlorideNeutral
Potassium chloride is used to provide potassium, an essential mineral for maintaining fluid balance and proper muscle function. It is generally safe when consumed in appropriate amounts. However, it does not offer additional health benefits beyond its mineral content.
Risks
Excessive intake can lead to hyperkalemia, a condition with potentially serious health effects.
Benefits
Essential for maintaining fluid balance and proper muscle function.
Magnesium StearateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May inhibit nutrient absorption when consumed in large quantities.
Processing
Ultra-Processed Foods
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