Spring Valley Calcium Bone Health Dietary Supplement Tablets 600 mg 100 Count
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This calcium supplement contains calcium carbonate, a cost-effective and efficient form of calcium, which is beneficial for bone health. However, the presence of maltodextrin, a highly processed filler, detracts from the overall quality due to its lack of nutritional value and potential to spike blood sugar levels. The formulation includes several additives, which moderately impact the processing level.
Key ingredients 7
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, which may cause kidney stones and impaired absorption of other minerals.
Benefits
Provides a high amount of elemental calcium, supporting bone health and preventing osteoporosis.
Carnauba WaxNeutral
Carnauba wax is used as a coating agent to give tablets a shiny finish and protect them from moisture. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It is inert and does not interact with the active ingredients.
Benefits
Provides a protective coating for tablets, enhancing shelf life and stability.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used to help tablets dissolve and release their active ingredients. It is a cellulose derivative and is generally recognized as safe. It aids in the rapid breakdown of tablets in the digestive tract.
Benefits
Enhances the dissolution and absorption of active ingredients in the digestive system.
GlycerinNeutral
Glycerin is a humectant that helps maintain moisture in tablets. It is a byproduct of soap manufacturing and is generally considered safe. It is used to improve the texture and stability of supplements.
Benefits
Helps maintain moisture and stability in tablets, improving their shelf life.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a thickener and emulsifier. It is commonly used in supplements to form capsules and is considered safe. It does not interact with active ingredients and is inert.
Benefits
Provides structural integrity to capsules and tablets, aiding in their formation and stability.
Mineral OilNeutral
Mineral oil is used as a lubricant in tablet manufacturing to prevent sticking. It is a byproduct of petroleum distillation and is considered safe in small amounts. It does not contribute to the nutritional value of the supplement.
Benefits
Acts as a lubricant in tablet production, ensuring smooth manufacturing processes.
MaltodextrinBad
Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. It lacks nutritional value and is often used to bulk up products cheaply.
Risks
May cause rapid spikes in blood sugar, which can be problematic for individuals with insulin sensitivity or diabetes.
Processing
Processed Foods
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