Spring Valley Calcium Bone Health Dietary Supplement Tablets 600 mg 100 Count
Summary
This calcium supplement contains calcium carbonate, which is beneficial for bone health, but it also includes maltodextrin, a highly processed filler with a high glycemic index. The presence of several additives like croscarmellose sodium and mineral oil contributes to a moderate level of processing, which slightly impacts the overall quality of the formulation.
At a glance
Key ingredients 7
Calcium CarbonateGood
Calcium carbonate is a beneficial ingredient as it provides a high concentration of elemental calcium, essential for bone health. It is a commonly used form of calcium in supplements due to its cost-effectiveness and availability. However, it may require stomach acid for optimal absorption, which can be a consideration for individuals with low stomach acid.
Risks
Excessive intake can lead to hypercalcemia, which may cause kidney stones or impaired absorption of other minerals.
Benefits
Provides essential calcium needed for maintaining strong bones and teeth, and supports various bodily functions.
MaltodextrinBad
Maltodextrin is often used as a filler or thickener in supplements, which can be considered a negative aspect due to its high glycemic index. It is a highly processed carbohydrate derived from starch, which can cause rapid spikes in blood sugar levels. While it is generally recognized as safe, its presence as a filler does not contribute nutritional value.
Risks
May cause rapid blood sugar spikes and is not suitable for individuals managing blood sugar levels.
Carnauba WaxNeutral
Carnauba wax is used as a coating agent in supplements to provide a shiny finish and protect the tablet. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute any nutritional value but is effective in maintaining product stability.
See more about Carnauba Wax →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve quickly in the stomach. It is a chemically modified cellulose compound that is generally recognized as safe. While it aids in the effective delivery of active ingredients, it does not provide nutritional benefits.
GlycerinNeutral
Glycerin is used as a humectant and solvent in supplements, helping to maintain moisture and improve texture. It is a sugar alcohol that is generally recognized as safe and does not significantly impact blood sugar levels. While it aids in product formulation, it does not offer nutritional benefits.
See more about Glycerin →Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is used as a thickener and emulsifier in supplements, providing stability and consistency. It is a chemically modified cellulose that is considered safe for consumption. While it is effective in product formulation, it does not contribute nutritional value.
See more about Hydroxypropyl Methylcellulose →Mineral OilNeutral
Mineral oil is used as a lubricant in tablet manufacturing to prevent sticking. It is a highly refined petroleum product that is generally recognized as safe for consumption in small amounts. While it aids in the manufacturing process, it does not provide nutritional benefits.
See more about Mineral Oil →Processing
Processed Foods
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