Jarrow Formulas Mood Multi+ 60 Tablets
Summary
This multivitamin supplement contains a range of essential vitamins and minerals, such as Vitamin A, C, D, Biotin, Calcium, Choline, and Zinc, all in bioavailable forms that support various health functions. The formulation is clean with no harmful additives or artificial ingredients, but it lacks some of the additional beneficial components found in top-tier products. The processing level is appropriate for a supplement, focusing on ingredient quality and safety.
At a glance
Key ingredients 14
AmylaseNeutral
Amylase is an enzyme that helps break down carbohydrates into sugars. It is commonly used in digestive supplements to aid in the digestion of starches. No significant health risks identified for this ingredient.
Benefits
Supports carbohydrate digestion and may improve nutrient absorption.
Protease 4.5Neutral
Protease 4.5 is an enzyme that aids in the digestion of proteins. It is often included in supplements to enhance protein breakdown and absorption. No significant health risks identified for this ingredient.
Benefits
Facilitates protein digestion and may enhance nutrient uptake.
Protease 3.0Neutral
Protease 3.0 is another form of protease enzyme that assists in protein digestion. It is used to improve the breakdown of proteins in the digestive system. No significant health risks identified for this ingredient.
Benefits
Aids in protein digestion and supports overall digestive health.
LipaseNeutral
Lipase is an enzyme that helps break down fats into fatty acids and glycerol. It is beneficial for improving fat digestion and absorption. No significant health risks identified for this ingredient.
Benefits
Enhances fat digestion and may support nutrient absorption.
Alpha GalactosidaseNeutral
Alpha Galactosidase is an enzyme that helps break down complex carbohydrates, reducing gas and bloating. It is commonly used in digestive aids to improve comfort after meals. No significant health risks identified for this ingredient.
Benefits
Reduces digestive discomfort and supports carbohydrate digestion.
LactaseNeutral
Lactase is an enzyme that breaks down lactose, the sugar found in milk, aiding those with lactose intolerance. It is beneficial for improving dairy digestion. No significant health risks identified for this ingredient.
Benefits
Supports lactose digestion and reduces symptoms of lactose intolerance.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is provided in the forms of beta carotene and retinyl palmitate, ensuring both immediate and stored availability. High-quality source with no significant health risks when consumed at recommended levels.
Risks
Excessive intake can lead to toxicity, but this is rare with balanced supplementation.
Benefits
Supports vision, immune health, and skin integrity.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form of this vitamin. No significant health risks identified for this ingredient.
Risks
High doses may cause gastrointestinal discomfort, but this is uncommon at recommended levels.
Benefits
Enhances immune defense and promotes collagen synthesis.
Vitamin DVery Good
Vitamin D3 is crucial for bone health and immune function. Cholecalciferol is the most effective form for raising blood levels of vitamin D. No significant health risks identified for this ingredient.
Risks
Excessive intake can lead to toxicity, but this is rare with balanced supplementation.
Benefits
Supports bone density and immune health.
BiotinGood
Biotin is a B-vitamin that supports hair, skin, and nail health. D-Biotin is the natural, active form used in supplements. No significant health risks identified for this ingredient.
Benefits
Promotes healthy hair, skin, and nails.
CalciumVery Good
Calcium is essential for bone health and muscle function. It is a critical mineral for maintaining bone density and preventing osteoporosis. No significant health risks identified for this ingredient.
Risks
Excessive intake can lead to kidney stones, but this is rare with balanced supplementation.
Benefits
Supports bone strength and muscle function.
ChlorideNeutral
Chloride is an essential electrolyte that helps maintain fluid balance and acid-base balance in the body. It is commonly found in dietary sources and supplements. No significant health risks identified for this ingredient.
Benefits
Supports fluid balance and digestive health.
CholineGood
Choline is important for liver function, brain development, and muscle movement. Choline bitartrate is a common form used in supplements for its bioavailability. No significant health risks identified for this ingredient.
Benefits
Supports cognitive function and liver health.
ZincVery Good
Zinc is vital for immune function, wound healing, and DNA synthesis. Zinc oxide is a common form used in supplements for its stability and effectiveness. No significant health risks identified for this ingredient.
Risks
Excessive intake can lead to nausea and impaired immune function, but this is rare with balanced supplementation.
Benefits
Enhances immune response and supports skin health.
Processing
Processed Foods
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