Huel black: chocolate peanut Butter

Huel
60 Fair
$59.99 · 17 servings
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Summary

This product contains beneficial ingredients like ground flaxseed and cocoa powder, which provide omega-3 fatty acids and antioxidants, respectively. However, it is heavily processed, with sunflower oil powder contributing to a high omega-6 fatty acid content, which can promote inflammation. The presence of 'natural flavors' also raises concerns due to their lack of transparency and potential additives.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Danone
Category Protein Bars

Key ingredients 14

Pea Protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal-based proteins. It is a good option for those avoiding animal products.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein source rich in essential amino acids and is suitable for vegans.

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Ground Flaxseed
Good

Ground flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The grinding process enhances nutrient absorption.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It lacks some essential amino acids compared to animal proteins. It is often used in combination with other proteins to improve amino acid profile.

Risks

May not provide a complete amino acid profile on its own.

Benefits

Hypoallergenic and easily digestible, suitable for those with dietary restrictions.

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Tapioca Starch
Neutral

Tapioca starch is a carbohydrate source derived from cassava root. It is used as a thickening agent and provides energy. It is gluten-free and suitable for those with gluten intolerance.

Benefits

Provides a gluten-free carbohydrate source that is easily digestible.

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Sunflower Oil Powder
Very Bad

Sunflower oil powder is a processed form of sunflower oil, high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation. The powder form indicates additional processing and potential additives.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which support heart health. It provides a natural chocolate flavor without added sugars. The processing retains beneficial compounds.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing a natural chocolate flavor.

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Coconut Milk Powder
Good

Coconut milk powder provides healthy fats and a creamy texture. It is a source of medium-chain triglycerides (MCTs) that support energy metabolism. The powder form allows for easy incorporation into products.

Benefits

Provides healthy fats and MCTs that support energy metabolism and offer a creamy texture.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and may contain additives. The processing and lack of disclosure are concerning for some consumers.

Risks

Lack of transparency and potential for hidden additives may be concerning for some consumers.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. It is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a natural sweetener option with a lower glycemic index than refined sugar.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in food products without significant health risks.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor without the additives found in refined salt.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the stevia plant and does not raise blood sugar levels. It is a suitable alternative for those managing sugar intake.

Benefits

Provides a zero-calorie sweetener option that does not affect blood sugar levels.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health. It may aid in weight management and improve overall health. The extract form concentrates beneficial compounds.

Benefits

Rich in antioxidants that support metabolic health and may aid in weight management.

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Bacillus Coagulans MTCC 5856
Good

Bacillus coagulans MTCC 5856 is a probiotic strain that supports gut health. It can improve digestion and enhance immune function. The strain is stable and effective in supplement form.

Benefits

Supports gut health and digestion, enhancing immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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