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Ayran

Common questions

Is Ayran healthy?

Ayran scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a simple blend of yoghurt, milk permeate, water, and salt, which keeps the ingredient list short and clean.

How processed is Ayran?

Ayran is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Ayran's score?

In Scout's ingredient-by-ingredient analysis, Yoghurt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ayran

Melis
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Supergoop!
Category Yogurt
Summary

This product is a simple blend of yoghurt, milk permeate, water, and salt, which keeps the ingredient list short and clean. The presence of yoghurt provides probiotics beneficial for gut health, and the overall processing level is low, contributing to a favorable score. However, the addition of salt and milk permeate slightly reduces its nutritional purity compared to the best in category.

Key ingredients 4

Yoghurt
Good

Yoghurt is a fermented dairy product rich in probiotics, which support gut health. It is made from milk and live cultures, providing beneficial bacteria. The fermentation process enhances nutrient absorption and digestion.

Benefits

Contains probiotics that promote a healthy digestive system and may boost the immune system.

Milk permeate
Neutral

Milk permeate is a byproduct of milk processing, primarily composed of lactose, vitamins, and minerals. It is used to standardize dairy products and does not significantly alter nutritional value. Its use in food products is generally considered safe.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides a source of lactose and essential minerals, contributing to the nutritional profile of dairy products.

Water
Neutral

Water is a fundamental ingredient used to adjust the consistency of food products. It is essential for hydration and does not contribute calories or nutrients. Its presence in food products is generally neutral.

Benefits

Essential for hydration and maintaining the desired consistency of the product.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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