Greek Feta Cubes
Summary
The Greek Feta Cubes are made from high-quality ingredients like feta cheese, which is a good source of protein and calcium, and pasteurized ewe's and goat's milk, contributing to its nutritional value. The product is processed, which limits its score, but it contains no harmful additives or seed oils, maintaining a clean ingredient profile.
At a glance
Key ingredients 6
BrineNeutral
Brine is a solution of salt in water used to preserve and flavor cheese. It helps maintain the cheese's moisture and texture. While it does not provide nutritional benefits, it is essential for the preservation process.
Risks
Excessive consumption of brine can contribute to high sodium intake.
WaterNeutral
Water is used as a solvent in the brine solution and does not contribute calories or nutrients. It is essential for maintaining the cheese's moisture content. Water itself is neutral in terms of health impact.
See more about Water →SaltNeutral
Salt is used for flavoring and preserving the cheese. It is a common ingredient in cheese production. While necessary for preservation, excessive salt intake can be a health concern.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Feta CheeseGood
Feta cheese is a traditional cheese made from sheep's milk or a mixture of sheep and goat's milk. It is a good source of protein and calcium. The fermentation process also provides beneficial probiotics.
Risks
May cause allergic reactions in individuals sensitive to dairy.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Pasteurised Ewe's MilkGood
Pasteurised ewe's milk is used to make feta cheese, providing a rich source of protein and essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria. It contributes to the cheese's distinct flavor and nutritional profile.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D.
Goat's MilkNeutral
Goat's milk is often mixed with ewe's milk in feta cheese production. It has a unique flavor and is easier to digest for some people compared to cow's milk. While it contributes to the cheese's texture and taste, it does not significantly alter the nutritional profile.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Easier to digest for some individuals compared to cow's milk.
Processing
Processed Foods
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