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Ugandan Dark Chocolate

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Ugandan Dark Chocolate

Exceptional by ASDA
72 Good
View on Amazon

Summary

This Ugandan Dark Chocolate is primarily composed of cocoa mass and cocoa butter, both of which are minimally processed and provide beneficial nutrients and antioxidants. The Rainforest Alliance certification ensures ethical sourcing. However, the presence of refined sugar, which is highly processed and offers no nutritional benefits, slightly lowers the score. Despite being processed, the clean ingredient list and high cocoa content contribute positively to its rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Asda
Category Chocolates

Key ingredients 3

Cocoa mass
Very Good

Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed and contains flavonoids that support cardiovascular health. The Rainforest Alliance certification indicates sustainable and ethical sourcing.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Rich in antioxidants and flavonoids, which may improve heart health and reduce inflammation. Contains minerals like magnesium and iron.

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Sugar
Bad

Refined sugar is used to sweeten the chocolate but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Unlike natural sweeteners, refined sugar lacks vitamins and minerals.

Risks

High intake of refined sugar is linked to obesity, type 2 diabetes, and dental cavities.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It is minimally processed and contains healthy fats that can support heart health. The Rainforest Alliance certification ensures sustainable and ethical sourcing.

Benefits

Contains healthy fats that may support cardiovascular health and provide a source of energy. Rich in antioxidants that can reduce oxidative stress.

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Processing

Group 3 · Processed

Processed Foods

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