Common questions

Is Manuka Honey MGO 100+ healthy?

Manuka Honey MGO 100+ scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Manuka Honey MGO 100+ is a single-ingredient product with minimal processing, retaining beneficial enzymes and nutrients.

How processed is Manuka Honey MGO 100+?

Manuka Honey MGO 100+ is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Manuka Honey MGO 100+'s score?

In Scout's ingredient-by-ingredient analysis, Manuka honey counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Comvita Certified UMF 15+ (MGO 514+) Raw Manuka Honey, Super Premium Grade, Wild, Unpasteurized, Non-GMO Superfood I 8.8 oz

Comvita New Zealand

$79.98

Bees & Trees Manuka Honey 550+MGO (380g/13.4oz) 100% Raw Natural New Zealand Honey

Bees & Trees

Bees & Trees Manuka Honey 830+MGO 100% Raw Natural New Zealand Honey

Comvita Certified UMF 20+ (MGO 829+) Raw Manuka Honey Rare Ultra Premium Grade Wild Unpasteurized Non-GMO Superfood I 8.8 oz

Comvita

$76.00

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Manuka Honey MGO 100+

Name: Manuka Honey MGO 100+
Brand: Sainsbury's

Sainsbury's

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by J Sainsbury plc

Category Honey

Summary

Manuka Honey MGO 100+ is a single-ingredient product with minimal processing, retaining beneficial enzymes and nutrients. Its unique antibacterial properties due to methylglyoxal (MGO) make it a high-quality natural sweetener. The product's clean label and minimal processing contribute positively to its rating.

Key ingredients 1

Manuka honey

Good

Manuka honey is known for its unique antibacterial properties due to the presence of methylglyoxal (MGO). It is a natural sweetener that is less processed than refined sugars, retaining beneficial enzymes and nutrients. The honey is typically harvested from bees that pollinate the Manuka bush, which is native to New Zealand and Australia.

Risks

Excessive consumption can lead to high sugar intake, which may contribute to weight gain and blood sugar spikes.

Benefits

Contains antibacterial and anti-inflammatory properties that may support wound healing and improve digestive health. It is also rich in antioxidants, which can help reduce oxidative stress.

See more about Manuka honey →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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