At a glance
Summary
This product contains a variety of beneficial ingredients such as boneless chicken breast, peanuts, and quinoa, which provide high-quality protein and essential nutrients. However, the presence of blue agave nectar, a highly processed sweetener with high fructose content, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of several nutritious components.
Key ingredients 10
Boneless chicken breast with rib meatGood
A high-quality source of lean protein that supports muscle growth and repair. Contains essential amino acids necessary for various bodily functions. Typically low in fat and calories, making it a healthy protein choice.
Benefits
Provides essential amino acids and is a lean source of protein, beneficial for muscle maintenance and overall health.
PeanutsGood
Rich in healthy fats, protein, and fiber, supporting heart health and satiety. Contains vitamins and minerals such as vitamin E, magnesium, and potassium. May help in reducing the risk of heart disease when consumed in moderation.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provides healthy fats and protein, contributing to heart health and satiety.
Shelled edamameGood
A good source of plant-based protein and fiber, supporting digestive health and muscle maintenance. Contains isoflavones, which may have beneficial effects on heart health. Low in calories and rich in essential nutrients.
Benefits
Rich in plant-based protein and fiber, beneficial for heart and digestive health.
QuinoaGood
A complete protein source containing all nine essential amino acids. High in fiber and various vitamins and minerals, supporting overall health. Gluten-free and suitable for those with gluten intolerance.
Benefits
Provides complete protein and is rich in fiber, supporting overall health and wellness.
Sea saltGood
A natural source of sodium and trace minerals, supporting electrolyte balance. Less processed than table salt, retaining more minerals. Used to enhance flavor in foods.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Coconut aminosGood
A soy-free alternative to soy sauce, lower in sodium and containing amino acids. Made from coconut sap, providing a slightly sweet flavor. Suitable for those with soy allergies or sensitivities.
Benefits
Offers a lower sodium alternative to soy sauce with additional amino acids.
Olive pomace oilNeutral
A refined oil that contains some beneficial monounsaturated fats. Less beneficial than extra virgin olive oil due to processing methods. Used for cooking due to its higher smoke point.
Risks
May lack the antioxidants and polyphenols found in extra virgin olive oil due to refining.
Benefits
Contains monounsaturated fats that can support heart health when used in moderation.
Sambal oelek chili pasteNeutral
A spicy condiment made from red chili peppers, providing heat and flavor. Contains vinegar and salt, which act as preservatives. Used to enhance the flavor profile of dishes.
Risks
May cause digestive discomfort in sensitive individuals due to its spiciness.
Benefits
Adds flavor and heat to dishes, enhancing culinary experiences.
TamariNeutral
A gluten-free soy sauce alternative, providing umami flavor. Contains less wheat than traditional soy sauce, suitable for those with gluten intolerance. Used to enhance the flavor of various dishes.
Risks
Contains sodium, which should be consumed in moderation to avoid health issues.
Benefits
Offers a gluten-free alternative to soy sauce with a rich umami flavor.
Blue agave nectarBad
A sweetener with a high fructose content, which can negatively impact metabolic health. Often marketed as a healthier alternative to sugar, but may contribute to insulin resistance. Highly processed, reducing potential health benefits.
Risks
High fructose content may lead to metabolic issues and insulin resistance when consumed in excess.
Processing
Processed Foods
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