At a glance
Summary
This product contains a mix of beneficial and harmful ingredients. The chicken breast provides high-quality protein, and the use of natural spices like garlic and paprika adds flavor and antioxidants. However, the presence of processed bacon, sugar, and preservatives such as potassium nitrate and sodium nitrite introduces health concerns, particularly related to saturated fats and potential carcinogenic risks. The product's processing level limits its score, despite some clean ingredients.
Key ingredients 31
Chicken Breast FilletGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it is a healthier protein choice compared to processed meats.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
Garlic PuréeGood
Garlic purée offers the health benefits of garlic, including potential cardiovascular benefits. It is a natural ingredient with antioxidant properties. The purée form retains these benefits while being convenient to use.
Benefits
Contains antioxidants and may support heart health.
Smoked PaprikaGood
Smoked paprika provides flavor and color, along with antioxidants. It is a natural spice that enhances the sensory profile of dishes. The smoking process adds a unique taste without significant health concerns.
Benefits
Rich in antioxidants and enhances flavor.
Black PepperGood
Black pepper is a spice known for its digestive benefits and antioxidant properties. It enhances flavor and may improve nutrient absorption. As a natural spice, it is beneficial in moderate amounts.
Benefits
May aid digestion and enhance nutrient absorption.
Onion PowderGood
Onion powder offers the flavor and some health benefits of onions, including antioxidants. It is a convenient form of onion that retains its beneficial compounds. Used in moderation, it enhances flavor without significant health risks.
Benefits
Contains antioxidants and enhances flavor.
White PepperGood
White pepper is similar to black pepper, offering digestive benefits and antioxidants. It provides a milder flavor and is used in various cuisines. As a natural spice, it is beneficial in moderate amounts.
Benefits
May aid digestion and enhance flavor.
OnionGood
Onions are a natural source of antioxidants and have potential anti-inflammatory properties. They add flavor and nutritional value to dishes. As a whole food, they are beneficial in a balanced diet.
Benefits
Rich in antioxidants and enhances flavor.
Ginger PuréeGood
Ginger purée provides the health benefits of ginger, including anti-inflammatory and digestive properties. It is a natural ingredient that retains its beneficial compounds. Convenient for culinary use, it enhances flavor and health benefits.
Benefits
May aid digestion and reduce inflammation.
PimentoGood
Pimento, also known as allspice, offers a unique flavor and potential antioxidant benefits. It is a natural spice used in various cuisines. As a whole spice, it is beneficial in moderate amounts.
Benefits
Provides antioxidants and enhances flavor.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It is a natural spice that enhances flavor and health. Used in moderation, it supports overall well-being.
Benefits
May aid digestion and reduce inflammation.
PaprikaGood
Paprika provides flavor and color, along with antioxidants. It is a natural spice that enhances the sensory profile of dishes. As a whole spice, it is beneficial in moderate amounts.
Benefits
Rich in antioxidants and enhances flavor.
CloveGood
Clove is a spice with strong antioxidant properties and potential health benefits. It is used in small amounts to enhance flavor. As a natural spice, it is beneficial in moderate amounts.
Benefits
Provides antioxidants and enhances flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used in moderation, it supports electrolyte balance.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Barbecue Sauce SachetNeutral
Barbecue sauce typically contains sugars and flavorings. It adds flavor but may contribute to added sugar intake. The impact depends on the specific formulation and quantity used.
Risks
May contain added sugars and preservatives, which can be a concern if consumed in large amounts.
Benefits
Enhances flavor, making the dish more palatable.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and has no caloric content. In this context, it serves a functional purpose without health risks.
Benefits
Essential for hydration and maintaining food texture.
Soya BeanNeutral
Soya beans are a source of plant-based protein and contain isoflavones. They can be beneficial for heart health but may pose allergy risks. The health impact depends on individual tolerance and dietary context.
Risks
Potential allergen for some individuals and may affect hormone levels due to isoflavones.
Benefits
Provides plant-based protein and may support heart health.
Black TreacleNeutral
Black treacle is a form of sugar syrup with a strong flavor. It adds sweetness and color to foods. While it contains some minerals, it is primarily a sugar source.
Risks
High sugar content can contribute to increased caloric intake and dental issues if consumed excessively.
Benefits
Provides a rich flavor and some trace minerals.
Tamarind ConcentrateNeutral
Tamarind concentrate is used for its tangy flavor and potential digestive benefits. It is a natural ingredient but concentrated forms may contain added sugars. Its impact is primarily culinary.
Risks
May contain added sugars in concentrated forms.
Benefits
Provides a unique tangy flavor and may aid digestion.
White Wine VinegarNeutral
White wine vinegar is used for its acidity and flavor-enhancing properties. It is a natural product of fermentation. While it has culinary benefits, it does not offer significant nutritional value.
Benefits
Enhances flavor and acts as a preservative.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice provides acidity and flavor. It is a source of vitamin C but in concentrated form, it may contain preservatives. Its primary role is culinary rather than nutritional.
Risks
May contain preservatives in concentrated forms.
Benefits
Adds flavor and provides some vitamin C.
CornflourNeutral
Cornflour is used as a thickening agent in sauces and soups. It is a refined carbohydrate with minimal nutritional value. Its primary function is culinary, providing texture to dishes.
Benefits
Provides texture and thickening properties.
MolassesNeutral
Molasses is a byproduct of sugar refining, offering a rich flavor and some minerals. It is primarily a sugar source, contributing to caloric intake. Its nutritional benefits are limited compared to its sugar content.
Risks
High sugar content can contribute to increased caloric intake and dental issues if consumed excessively.
Benefits
Provides a rich flavor and some trace minerals.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential for bodily functions but excessive intake can lead to health issues. In moderation, it is a necessary dietary component.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and enhancing flavor.
Spirit VinegarNeutral
Spirit vinegar is used for its acidity and preservative qualities. It is a natural product of fermentation. While it enhances flavor, it does not offer significant nutritional benefits.
Benefits
Enhances flavor and acts as a preservative.
Pork BellyNeutral
Pork belly is a fatty cut of meat that provides flavor and richness. It is high in saturated fats, which can be a concern if consumed in large amounts. Its culinary use is primarily for flavor and texture.
Risks
High in saturated fats, which can contribute to cardiovascular issues if consumed excessively.
Benefits
Provides flavor and richness to dishes.
Mild Cheddar CheeseNeutral
Mild cheddar cheese provides protein and calcium but is high in saturated fats. It is a dairy product that can be part of a balanced diet in moderation. The nutritional benefits are balanced by its fat content.
Risks
High in saturated fats, which can contribute to cardiovascular issues if consumed excessively.
Benefits
Provides protein and calcium, supporting bone health.
Red Leicester CheeseNeutral
Red Leicester cheese is similar to cheddar, offering protein and calcium. It is high in saturated fats, which can be a concern if consumed in large amounts. Its nutritional benefits are balanced by its fat content.
Risks
High in saturated fats, which can contribute to cardiovascular issues if consumed excessively.
Benefits
Provides protein and calcium, supporting bone health.
Annatto NorbixinNeutral
Annatto norbixin is a natural colorant derived from the seeds of the achiote tree. It is used to impart color to foods without significant health risks. As a natural additive, it is preferable to synthetic dyes.
Benefits
Provides natural color to foods without synthetic additives.
Smoked Dry Cure Streaky BaconBad
Smoked dry cure streaky bacon is high in saturated fats and sodium. It is a processed meat with potential health risks when consumed in excess. The smoking process adds flavor but may introduce harmful compounds.
Risks
High in saturated fats and sodium, which can contribute to cardiovascular issues if consumed excessively.
Benefits
Provides flavor and protein, but benefits are outweighed by health risks.
SugarBad
Sugar is a refined carbohydrate that contributes to caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems. It is primarily used for sweetness in foods.
Risks
High sugar intake can lead to obesity, diabetes, and dental issues.
Benefits
Provides sweetness but no significant nutritional benefits.
PreservativesBad
Preservatives like potassium nitrate and sodium nitrite are used to extend shelf life and prevent spoilage. They are associated with potential health risks, including cancer when consumed in large amounts. Their use is common in processed meats.
Risks
Linked to potential cancer risk and other health concerns when consumed in large amounts.
Benefits
Extend shelf life and prevent spoilage, ensuring food safety.
Processing
Processed Foods
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