CHICKEN BURRITO BOWL

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Common questions

Is CHICKEN BURRITO BOWL healthy?

CHICKEN BURRITO BOWL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chicken burrito bowl contains several beneficial ingredients such as par boiled brown rice, white meat chicken, black beans, and red quinoa, which provide essential nutrients and fiber.

How processed is CHICKEN BURRITO BOWL?

CHICKEN BURRITO BOWL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive CHICKEN BURRITO BOWL's score?

In Scout's ingredient-by-ingredient analysis, Par boiled brown rice, White meat chicken, Black beans count in its favor; Expeller pressed canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHICKEN BURRITO BOWL

Trader Joe's
65 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Trader Joe's
Category Meat and Seafood
Summary

This chicken burrito bowl contains several beneficial ingredients such as par boiled brown rice, white meat chicken, black beans, and red quinoa, which provide essential nutrients and fiber. However, the presence of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its score despite the inclusion of some whole food ingredients.

Key ingredients 12

Par boiled brown rice
Good

Par boiled brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining more nutrients compared to white rice. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

White meat chicken
Good

White meat chicken is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Compared to red meat, it is lower in saturated fat, making it a healthier protein choice.

Risks

Potential risk of contamination if not cooked properly.

Benefits

Excellent source of lean protein, supporting muscle repair and growth.

Black beans
Good

Black beans are a nutrient-dense legume rich in protein and fiber. They support heart health and help regulate blood sugar levels. Their high fiber content aids in digestion and promotes satiety.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

Rich in protein and fiber, supporting heart health and digestion.

See more about Black beans →
Red quinoa
Good

Red quinoa is a complete protein source containing all essential amino acids. It is gluten-free and rich in fiber, vitamins, and minerals. This ingredient supports overall health and provides sustained energy.

Benefits

Complete protein source, rich in fiber and essential nutrients, supporting overall health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. This ingredient enhances flavor without the additives found in refined salts.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Natural source of sodium and trace minerals, enhancing flavor.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in foods. It is generally recognized as safe when used in small amounts. This ingredient does not significantly impact the nutritional profile of the product.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. This ingredient is generally considered safe and does not significantly impact health.

Risks

May cause allergic reactions in sensitive individuals.

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Microbial rennet
Neutral

Microbial rennet is used in cheese production as a coagulant. It is derived from microbial sources and is suitable for vegetarians. This ingredient does not significantly impact the nutritional profile of the product.

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Cellulose
Neutral

Cellulose is a plant-derived fiber used as an anti-caking agent. It is generally recognized as safe and does not significantly impact health. This ingredient is used to improve texture and prevent clumping.

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Sour cream
Neutral

Sour cream is a dairy product that adds creaminess and flavor. It contains fats and some vitamins but is also high in saturated fat. This ingredient should be consumed in moderation as part of a balanced diet.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Adds creaminess and flavor, providing some vitamins and minerals.

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Chipotle pepper paste
Neutral

Chipotle pepper paste adds a smoky flavor and heat to dishes. It is made from smoked and dried jalapeño peppers. This ingredient enhances flavor but does not significantly impact nutritional value.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Enhances flavor with a smoky and spicy profile.

Expeller pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. The expeller-pressed method is a better extraction process, but it still retains high omega-6 content. Compared to healthier oils like olive oil, it is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Expeller pressed canola oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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