Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This chicken burrito bowl contains several beneficial ingredients such as par boiled brown rice, white meat chicken, black beans, and red quinoa, which provide essential nutrients and fiber. However, the presence of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 12
Par boiled brown riceGood
Par boiled brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining more nutrients compared to white rice. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
White meat chickenGood
White meat chicken is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Compared to red meat, it is lower in saturated fat, making it a healthier protein choice.
Risks
Potential risk of contamination if not cooked properly.
Benefits
Excellent source of lean protein, supporting muscle repair and growth.
Black beansGood
Black beans are a nutrient-dense legume rich in protein and fiber. They support heart health and help regulate blood sugar levels. Their high fiber content aids in digestion and promotes satiety.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in protein and fiber, supporting heart health and digestion.
Red quinoaGood
Red quinoa is a complete protein source containing all essential amino acids. It is gluten-free and rich in fiber, vitamins, and minerals. This ingredient supports overall health and provides sustained energy.
Benefits
Complete protein source, rich in fiber and essential nutrients, supporting overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. This ingredient enhances flavor without the additives found in refined salts.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Natural source of sodium and trace minerals, enhancing flavor.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in foods. It is generally recognized as safe when used in small amounts. This ingredient does not significantly impact the nutritional profile of the product.
See more about Calcium chloride →AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. This ingredient is generally considered safe and does not significantly impact health.
Risks
May cause allergic reactions in sensitive individuals.
Microbial rennetNeutral
Microbial rennet is used in cheese production as a coagulant. It is derived from microbial sources and is suitable for vegetarians. This ingredient does not significantly impact the nutritional profile of the product.
See more about Microbial rennet →CelluloseNeutral
Cellulose is a plant-derived fiber used as an anti-caking agent. It is generally recognized as safe and does not significantly impact health. This ingredient is used to improve texture and prevent clumping.
See more about Cellulose →Sour creamNeutral
Sour cream is a dairy product that adds creaminess and flavor. It contains fats and some vitamins but is also high in saturated fat. This ingredient should be consumed in moderation as part of a balanced diet.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds creaminess and flavor, providing some vitamins and minerals.
Chipotle pepper pasteNeutral
Chipotle pepper paste adds a smoky flavor and heat to dishes. It is made from smoked and dried jalapeño peppers. This ingredient enhances flavor but does not significantly impact nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Enhances flavor with a smoky and spicy profile.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. The expeller-pressed method is a better extraction process, but it still retains high omega-6 content. Compared to healthier oils like olive oil, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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