turkey bacon

H-E-B
65 Fair
$3.91 · 12 oz
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Summary

This turkey bacon is moderately processed, containing both beneficial and harmful ingredients. The use of turkey thighs and celery powder provides some nutritional benefits and natural preservation. However, the addition of sugar and natural maple flavoring introduces unnecessary calories and processing, which impacts the overall healthiness of the product.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 7

Turkey Thighs
Good

Turkey thighs are a source of high-quality animal protein, providing essential amino acids. They are less processed compared to other meat products, retaining more natural nutrients. The protein content supports muscle maintenance and repair.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. There are no health concerns associated with water in this context.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in small amounts.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer. It is a natural ingredient with minimal processing. It can aid in food preservation and add a tangy flavor.

Benefits

May aid in food preservation and enhance flavor.

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Natural Maple Flavoring
Bad

Natural maple flavoring is often derived from natural sources but can be processed to enhance flavor. It lacks the nutritional benefits of pure maple syrup. The term 'natural flavoring' can be vague, masking the actual processing involved.

Risks

Potential for undisclosed processing methods and additives.

Benefits

Provides a maple flavor without the calories of syrup.

Sugar
Bad

Sugar is added for flavor enhancement but contributes empty calories. It can lead to health issues like obesity and dental problems when consumed in excess. The presence of sugar in processed meats is unnecessary and adds to caloric intake.

Risks

Excessive sugar intake is linked to obesity, diabetes, and dental issues.

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Celery Powder
Good

Celery powder is used as a natural preservative due to its nitrate content. It is less processed than synthetic preservatives and can help maintain product freshness. It provides a natural alternative to artificial preservatives.

Risks

Contains natural nitrates, which can form nitrosamines if cooked at high temperatures.

Benefits

Acts as a natural preservative, reducing the need for artificial additives.

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Processing

Group 3 · Processed

Processed Foods

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