Chicken of the Sea Wild Caught Smoked Alaskan Pink Salmon Packet Maple Smokehouse Flavor 3 oz
Summary
This product contains smoked pink salmon, which is a good source of protein and omega-3 fatty acids, and uses natural ingredients like garlic and onion powder for flavor. However, it includes added sugars such as brown sugar and sugar, which contribute to the overall sugar content and can have negative health effects when consumed in excess. The product is processed, which limits its score due to the presence of refined ingredients and added sugars.
At a glance
Key ingredients 10
Smoked Pink SalmonGood
Smoked pink salmon is a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor without significantly degrading nutritional value. It provides essential nutrients like vitamin D and selenium.
Risks
Potential risk of consuming smoked foods includes exposure to polycyclic aromatic hydrocarbons (PAHs), which may be carcinogenic.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides high-quality protein and essential nutrients.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Brown SugarBad
Brown sugar is a refined sugar that contributes to added sugars in the diet. It provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High intake of added sugars is linked to obesity, type 2 diabetes, and heart disease.
Maple SyrupNeutral
Maple syrup is a natural sweetener that contains some minerals and antioxidants. It is less processed than refined sugars but still contributes to added sugar intake. It provides a unique flavor profile to foods.
Risks
Excessive consumption can contribute to increased sugar intake and related health issues.
Benefits
Contains small amounts of minerals like manganese and zinc, and some antioxidants.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide calories or nutrients. It helps in maintaining the desired consistency of the product.
Benefits
Essential for hydration and maintaining bodily functions.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains compounds like allicin that have antimicrobial and anti-inflammatory properties. It enhances flavor without adding significant calories.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. It is low in calories and adds depth to the flavor profile.
Benefits
Contains small amounts of vitamins and antioxidants.
SugarBad
Sugar is a refined carbohydrate that provides energy but lacks essential nutrients. It contributes to added sugars in the diet, which can have negative health effects. Excessive intake is linked to various metabolic disorders.
Risks
High sugar consumption is associated with obesity, type 2 diabetes, and dental cavities.
SpicesNeutral
Spices are used to enhance flavor and may provide some health benefits due to their antioxidant properties. The specific spices used are not detailed, which limits precise analysis. They contribute minimal calories to the product.
Benefits
May contain antioxidants and bioactive compounds that support health.
Natural Smoke FlavorNeutral
Natural smoke flavor is used to impart a smoky taste to foods. It is derived from natural sources but may involve some processing. It enhances the sensory appeal of the product.
Risks
Potential exposure to PAHs if not properly regulated, but generally considered safe in regulated amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store