At a glance
Summary
This oven roasted turkey breast is a processed product with a moderate level of additives, including dextrose and modified food starch, which contribute to its processing level. While it contains beneficial ingredients like turkey breast and sea salt, the presence of refined sugar and starch detracts from its overall healthiness. The product's processing level limits its score, despite the lean protein content and minimal use of harmful additives.
Key ingredients 6
Turkey BreastGood
Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains its nutritional integrity.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting weight management.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, contributing to electrolyte balance and flavor enhancement.
Turkey BrothNeutral
Turkey broth is used to enhance flavor and moisture in the product. It is typically made by simmering turkey bones and meat, which can provide some nutrients. However, it is not a significant source of nutrition in this context.
Benefits
May add flavor and moisture to the product, enhancing its palatability.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product that can add acidity and tang to foods. While it has some health benefits, its impact in this product is minimal.
Benefits
May aid in flavor enhancement and preservation without adding calories.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels and caloric intake. As a refined sugar, it offers no nutritional benefits.
Risks
High consumption of dextrose can lead to weight gain, insulin resistance, and increased risk of metabolic disorders.
Modified Food StarchBad
Modified food starch is used as a thickener and stabilizer in processed foods. It is highly processed and can contribute to empty calories. It may also cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort and contribute to blood sugar spikes.
Processing
Processed Foods
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