10 Pack X Ion Milk Chocolate Sticks With Almonds 35g
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This chocolate product contains beneficial ingredients like milk powder, cocoa butter, and almonds, which contribute to its nutritional profile. However, the presence of refined sugar and soya lecithin, a processed emulsifier, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the inclusion of some healthy components.
Key ingredients 8
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide a crunchy texture and enhance the nutritional profile of chocolate. Their consumption is associated with various health benefits, including improved heart health.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.
Milk powderGood
Milk powder is a source of protein and essential nutrients like calcium and vitamin D. It provides a creamy texture and flavor to chocolate products. The drying process preserves its nutritional content while extending shelf life.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and essential nutrients such as calcium and vitamin D, supporting bone health.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It contributes to the smooth texture and flavor of chocolate. Its antioxidant content may offer some health benefits.
Risks
High in calories and should be consumed in moderation to avoid weight gain.
Benefits
Contains antioxidants and healthy fats that may support heart health and improve skin elasticity.
Cocoa massNeutral
Cocoa mass is a key component of chocolate, providing flavor and texture. It contains some antioxidants but is also high in calories. Its nutritional impact depends on the cocoa content and processing methods.
Risks
High in calories and may contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants that may provide health benefits, though these are limited in milk chocolate.
LactoseNeutral
Lactose is a sugar found in milk and dairy products. It is used to add sweetness and improve texture in chocolate. Its impact is generally neutral unless consumed by individuals with lactose intolerance.
Risks
Can cause digestive issues in individuals with lactose intolerance.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in chocolate is primarily for sweetness, but it lacks nutritional benefits.
Risks
Excessive consumption of sugar can lead to obesity, type 2 diabetes, and heart disease.
Soya lecithinBad
Soya lecithin is an emulsifier used to improve texture and extend shelf life in chocolate. It is a processed ingredient derived from soybeans. While generally safe, it is not nutritionally beneficial.
Risks
May cause allergic reactions in individuals with soy allergies.
VanillinBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Vanillin →Processing
Processed Foods
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