Rizi me kalamboki

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Rizi me kalamboki healthy?

Rizi me kalamboki scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients such as rice, peas, corn, carrot, and onion, all of which are whole foods that provide essential nutrients and fiber.

How processed is Rizi me kalamboki?

Rizi me kalamboki is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Rizi me kalamboki's score?

In Scout's ingredient-by-ingredient analysis, Peas, Corn, Carrot count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rizi me kalamboki

Μπάρμπα Στάθης
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by IDEAL Holdings S.A.
Category Rice
Summary

This product consists of minimally processed ingredients such as rice, peas, corn, carrot, and onion, all of which are whole foods that provide essential nutrients and fiber. The absence of harmful additives or processing agents contributes to its high rating, making it a nutritious choice with a clean label.

Key ingredients 5

Peas
Good

A wholesome legume that adds plant-based protein, dietary fiber, and essential vitamins.

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Corn
Good

A whole food source of carbohydrates, fiber, and valuable antioxidants.

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Carrot
Good

Rich in beta-carotene, vitamins, and fiber, supporting overall health.

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Onion
Good

Provides beneficial antioxidants and adds natural flavor without additives.

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Rice
Neutral

A staple grain providing easily digestible carbohydrates for energy.

See more about Rice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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