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Ρύζι Parboiled Με Wild Rice

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Ρύζι Parboiled Με Wild Rice

Agrino
85 Excellent
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Summary

This product consists of minimally processed ingredients, including parboiled rice and wild rice, which are both nutritious and retain their natural nutrient profiles. The parboiling process enhances the nutrient retention of the rice, while wild rice adds protein, fiber, and antioxidants. The absence of harmful additives and the simple ingredient list contribute to its high rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by EV.GE Pistiolas S.A.
Category Rice

Key ingredients 4

Parboiled rice
Good

Parboiled rice is a partially precooked rice that retains more nutrients than white rice. The parboiling process helps to preserve vitamins and minerals, making it a healthier option. It also has a lower glycemic index compared to regular white rice.

Benefits

Rich in essential nutrients such as B vitamins and iron, and provides a good source of energy.

Wild rice
Very Good

Wild rice is a whole grain that is high in protein and fiber, making it a nutritious addition to the diet. It is also rich in antioxidants and essential minerals. The grain is minimally processed, retaining its natural nutrient profile.

Benefits

Provides a high amount of protein and fiber, supporting digestive health and satiety. Contains antioxidants that may help reduce inflammation.

Water
Neutral

Water is used in the cooking process and does not contribute any calories or nutrients. It is essential for hydration and cooking but does not have a direct nutritional impact. Its presence is necessary for the preparation of the rice.

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Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. The amount used in this product is minimal, contributing to its neutral classification.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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