Feta

Common questions

Is Feta healthy?

Feta scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This feta cheese is made from high-quality ingredients including pasteurized organic sheep's milk and goat's milk, which provide essential nutrients and beneficial fatty acids.

How processed is Feta?

Feta is NOVA Group 3: Processed Foods.

Which ingredients drive Feta's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized organic sheep's milk, Goat's milk, Natural sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Feta

Neogal
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Cheese
Summary

This feta cheese is made from high-quality ingredients including pasteurized organic sheep's milk and goat's milk, which provide essential nutrients and beneficial fatty acids. The use of natural sea salt and vegetarian rennet contributes to a clean label with minimal additives. Despite being processed, the product maintains a high score due to its organic certification and lack of harmful ingredients.

Key ingredients 5

Pasteurized organic sheep's milk
Good

Sheep's milk is rich in protein and essential nutrients, providing a high-quality source of nutrition. The pasteurization process ensures safety by eliminating harmful bacteria while maintaining nutritional value. Organic certification indicates a lack of synthetic pesticides and hormones, enhancing its health profile.

Benefits

Provides high-quality protein and essential nutrients such as calcium and vitamin B12, supporting bone health and metabolic functions.

Goat's milk
Good

Goat's milk is a nutritious alternative to cow's milk, offering a unique protein structure that may be easier to digest for some individuals. It contains beneficial fatty acids and is a good source of calcium and vitamin D. The milk's natural composition supports a healthy immune system and bone health.

Benefits

Rich in calcium and vitamin D, supporting bone health, and contains medium-chain fatty acids that may aid in digestion and metabolism.

Natural sea salt
Good

Natural sea salt is a minimally processed source of sodium and trace minerals, enhancing flavor without the additives found in refined salts. Its unrefined nature retains beneficial minerals like magnesium and potassium. Sea salt's mineral content can contribute to electrolyte balance and overall health.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals that support electrolyte balance and overall health, with a natural flavor enhancement.

Vegetarian rennet
Neutral

Vegetarian rennet is used to coagulate milk in cheese-making, providing an alternative to animal-derived rennet. It is typically derived from microbial or plant sources, making it suitable for vegetarians. The use of vegetarian rennet does not significantly alter the nutritional profile of the cheese.

Benefits

Allows for cheese production without animal-derived enzymes, making it suitable for vegetarians.

See more about Vegetarian rennet →
Lactic acid culture
Neutral

Lactic acid culture is essential in cheese-making, promoting fermentation and flavor development. It helps in the breakdown of lactose, making the cheese more digestible for lactose-intolerant individuals. The culture contributes to the characteristic tangy flavor of feta cheese.

Benefits

Enhances flavor and aids in lactose breakdown, improving digestibility for some individuals.

Processing

Group 3 · Processed

Processed Foods

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