φρέσκο Γάλα ελληνικό ελαφρύ 1.5% λιπαρά
Summary
This product is a minimally processed milk with only essential ingredients: fresh, semi-skimmed, pasteurized, and homogenized milk. The processing level is low, maintaining the milk's natural qualities while ensuring safety through pasteurization. Its clean label and absence of additives or harmful substances contribute to a high score.
At a glance
Key ingredients 4
Fresh milkNeutral
Fresh milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, typically involving pasteurization to ensure safety. While it provides essential nutrients, it may not be suitable for those with lactose intolerance.
Risks
Potential risk for individuals with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Semi-skimmedNeutral
Semi-skimmed milk has reduced fat content, making it a lower-calorie option compared to whole milk. It retains most of the nutritional benefits of milk, including calcium and protein. The reduction in fat may appeal to those managing calorie intake.
Benefits
Offers a lower-calorie alternative while retaining essential nutrients like calcium and protein.
PasteurizedNeutral
Pasteurization is a process that heats milk to eliminate harmful bacteria, ensuring safety for consumption. This process does not significantly alter the nutritional content of milk. It is a standard practice to enhance food safety in dairy products.
Benefits
Ensures milk safety by eliminating harmful bacteria without significantly altering nutritional content.
HomogenizedNeutral
Homogenization is a mechanical process that breaks down fat molecules in milk, preventing cream separation. This process creates a uniform texture and consistency. It does not affect the nutritional value of milk but improves its shelf life and consumer appeal.
Benefits
Improves milk texture and consistency, enhancing consumer appeal without affecting nutritional value.
Processing
Unprocessed or Minimally Processed Foods
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