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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk product is minimally processed, retaining its natural nutritional profile with high-quality protein, calcium, and essential vitamins.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Fat free milk, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

Glenview Farms
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by US Foods
Category Milk
Summary

This milk product is minimally processed, retaining its natural nutritional profile with high-quality protein, calcium, and essential vitamins. The addition of Vitamin A palmitate and Vitamin D3 enhances its nutritional value without introducing harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.

Key ingredients 4

Fat free milk
Good

Fat free milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its natural nutritional profile. The removal of fat makes it a lower-calorie option while still providing essential nutrients.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.

Milk
Good

Milk is a nutrient-rich beverage providing high-quality protein, calcium, and vitamins such as B12 and D. It is a minimally processed whole food that supports bone health and muscle function. The presence of natural fats aids in the absorption of fat-soluble vitamins.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and essential vitamins and minerals.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption and supports bone health, especially important in regions with limited sunlight exposure.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. While beneficial, it is not naturally occurring in milk and is added to enhance nutritional value.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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