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LOW-FAT MILK

Common questions

Is LOW-FAT MILK healthy?

LOW-FAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Low-fat milk is a minimally processed product that retains essential nutrients such as protein, calcium, and vitamin B12.

How processed is LOW-FAT MILK?

LOW-FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive LOW-FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Lowfat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LOW-FAT MILK

Cooperative Regions Of Organic Producer Pools
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Cooperative Regions of Organic Producer Pools
Category Milk
Summary

Low-fat milk is a minimally processed product that retains essential nutrients such as protein, calcium, and vitamin B12. The addition of vitamin D3 enhances its nutritional profile, supporting bone health. Its clean ingredient list and minimal processing contribute to a high health rating.

Key ingredients 3

Lowfat milk
Good

Lowfat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. The reduction in fat content makes it suitable for those monitoring their fat intake.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.

See more about Lowfat milk →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is an important nutrient, especially in regions with limited sunlight exposure. Fortification helps prevent deficiencies in populations at risk.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. However, it is not naturally occurring in milk and is added to compensate for the loss of vitamin A during fat removal.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune function, and helps maintain healthy skin.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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