Sourdough Multigrain

Wheat flour is a staple ingredient in bread, providing structure and texture. It is a refined grain, which means it lacks some nutrients found in whole grains. However, it is often enriched with vitamins and minerals to compensate for this loss.

Calcium carbonate is used as a dietary supplement to increase calcium intake. It is commonly added to foods to fortify them with calcium. It is a safe and effective way to help meet daily calcium requirements.

Iron is an essential mineral that plays a critical role in oxygen transport and energy production. It is often added to foods to prevent iron deficiency anemia. The bioavailability of iron in fortified foods can vary depending on other dietary factors.

Niacin, also known as vitamin B3, is important for energy metabolism and DNA repair. It is commonly added to fortified foods to prevent deficiencies. Niacin is water-soluble, so excess amounts are typically excreted in urine.

Thiamin, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It is often added to foods to prevent deficiencies, especially in refined grains. Thiamin is sensitive to heat and can be lost during cooking.

A mix of seeds provides a variety of nutrients, including healthy fats, fiber, and protein. Seeds are minimally processed and retain their natural nutritional profile. They contribute to the overall nutrient density of the product.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and retain their natural nutrients. Sunflower seeds can be a nutritious addition to a balanced diet.

Linseed, also known as flaxseed, is rich in omega-3 fatty acids and fiber. It is minimally processed and retains its natural nutritional benefits. Linseed is known for its potential to support heart health and digestive function.

Pumpkin seeds are nutrient-dense, providing protein, healthy fats, and minerals like magnesium and zinc. They are minimally processed and retain their natural nutritional profile. Pumpkin seeds are a versatile ingredient that can enhance the nutritional value of foods.

Golden millet seed is a whole grain that provides fiber, protein, and essential nutrients. It is minimally processed and retains its natural nutritional benefits. Millet is a gluten-free grain, making it suitable for those with gluten sensitivities.

Poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium. They are minimally processed and retain their natural nutritional profile. Poppy seeds can add flavor and texture to foods.

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutritional benefits. Chia seeds are known for their ability to absorb liquid and form a gel-like consistency, which can aid in digestion.

Millet is a whole grain that provides fiber, protein, and essential nutrients. It is minimally processed and retains its natural nutritional benefits. Millet is a gluten-free grain, making it suitable for those with gluten sensitivities.