Argolas de Aveia

Continente Equilíbrio
65 Fair
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Summary

This product is primarily made from whole oat flour, which is a beneficial ingredient due to its high fiber content and minimal processing. However, it contains added sugar, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score, but it has a relatively clean ingredient list with only one additive.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Sonae
Category Oats And Cereal

Key ingredients 5

Whole oat flour
Good

Whole oat flour is a whole grain ingredient rich in fiber and essential nutrients. It is minimally processed, retaining its natural bran and germ, which contribute to its nutritional profile. Oats are known for their heart health benefits and ability to support digestive health.

Benefits

Rich in dietary fiber, which supports heart health and aids in digestion. Contains essential vitamins and minerals that contribute to overall health.

Corn semolina
Neutral

Corn semolina is a refined grain product used to add texture and bulk to food products. It is processed to remove the bran and germ, which reduces its fiber and nutrient content. While it provides carbohydrates, it lacks the nutritional benefits of whole grains.

Risks

May contribute to higher glycemic index due to its refined nature, potentially affecting blood sugar levels.

Benefits

Provides a source of carbohydrates for energy, though it lacks significant nutritional benefits compared to whole grains.

Sugar
Bad

Sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental problems. It is often used to enhance flavor but should be consumed in moderation.

Risks

High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients and should be consumed sparingly.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium needed for various bodily functions, but should be consumed in moderation.

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Tocopherol-rich extract
Neutral

Tocopherol-rich extract is an antioxidant used to preserve the freshness of food products. It is derived from natural sources and helps prevent the oxidation of fats and oils. While it is beneficial for product stability, it does not provide significant nutritional benefits.

Benefits

Helps maintain product freshness by preventing oxidation, though it does not contribute directly to nutritional value.

Processing

Group 3 · Processed

Processed Foods

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