All-Bran Kellogg's* All-Bran* Flakes Cereal, 405g 405g

Whole grain wheat is a minimally processed ingredient that retains its natural nutrients. It is a good source of dietary fiber, which supports digestive health. The presence of whole grains is associated with a reduced risk of chronic diseases.

Wheat bran is a high-fiber ingredient that aids in digestion and promotes regular bowel movements. It is often used to enhance the fiber content of foods. Consuming wheat bran can help in maintaining a healthy weight and reducing the risk of heart disease.

Sugars, including sugar and corn and barley malt extract, are added for sweetness but can contribute to excessive calorie intake. High sugar consumption is linked to various health issues such as obesity and type 2 diabetes. The presence of refined sugars can lead to spikes in blood glucose levels.

Salt is used to enhance flavor but should be consumed in moderation. High sodium intake is associated with increased blood pressure and cardiovascular risk. The amount of salt in this product should be considered in the context of total daily intake.

Iron is an essential mineral added to fortify the cereal, supporting oxygen transport in the blood. It is crucial for preventing anemia and maintaining energy levels. The bioavailability of iron can vary depending on dietary factors.

Thiamine hydrochloride is a form of vitamin B1 used to fortify foods, supporting energy metabolism. It is important for nerve function and carbohydrate metabolism. Fortification helps prevent deficiencies in populations with limited dietary diversity.

D-calcium is added to fortify the cereal, contributing to bone health and calcium metabolism. It is essential for maintaining strong bones and teeth. Fortification helps meet daily calcium requirements, especially in populations with low dairy intake.