Raisin Bran

Kroger
65 Fair
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Summary

Raisin Bran contains beneficial ingredients like whole grain wheat and wheat bran, which are rich in fiber and nutrients. However, it also includes added sugar, which is a refined ingredient contributing to empty calories. The product is moderately processed, which limits its score despite the presence of several vitamins and minerals.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by Kroger
Category Oats And Cereal

Key ingredients 17

Whole Grain Wheat
Very Good

Whole grain wheat is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ, which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and iron.

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Raisins
Good

Raisins are dried grapes that provide natural sugars and antioxidants. They are a concentrated source of energy and contain beneficial compounds like polyphenols. Raisins can support heart health and provide quick energy.

Risks

High natural sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Contain antioxidants that may support heart health and reduce inflammation. Provide quick energy due to their natural sugar content.

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Wheat Bran
Very Good

Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber and essential nutrients. It is minimally processed and supports digestive health. This ingredient helps in maintaining regular bowel movements and may aid in weight management.

Benefits

High in dietary fiber, which supports digestive health and may help in weight management. Provides essential nutrients like magnesium and phosphorus.

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Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.

Risks

High intake can lead to obesity, type 2 diabetes, and heart disease.

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Wheat Flour
Neutral

Wheat flour is a common ingredient used for its binding properties in food products. It is processed to remove the bran and germ, reducing its nutritional value. This ingredient provides carbohydrates but lacks the fiber and nutrients found in whole grains.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides carbohydrates that serve as a quick energy source.

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Malted Barley Flour
Good

Malted barley flour is made from sprouted barley grains, providing enzymes that aid in digestion. It is minimally processed and adds a natural sweetness and flavor to foods. This ingredient can enhance the nutritional profile of baked goods.

Benefits

Contains enzymes that aid in digestion and improve the texture and flavor of baked goods.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Reduced Iron
Good

Reduced iron is added to fortify foods with essential minerals. It is a processed form of iron that helps prevent anemia. This ingredient supports oxygen transport in the body.

Benefits

Helps prevent iron-deficiency anemia and supports oxygen transport in the body.

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Niacinamide (Vitamin B3)
Good

Niacinamide is a form of vitamin B3 used to fortify foods. It is essential for energy metabolism and maintaining healthy skin. This ingredient supports overall health and well-being.

Benefits

Supports energy metabolism and helps maintain healthy skin.

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Zinc Oxide (Source of Zinc)
Good

Zinc oxide is used to fortify foods with zinc, an essential mineral. It supports immune function and wound healing. This ingredient is important for maintaining overall health.

Benefits

Supports immune function and aids in wound healing.

Vitamin A Palmitate
Good

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. This ingredient helps prevent vitamin A deficiency.

Benefits

Supports vision, immune function, and skin health.

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Pyridoxine Hydrochloride (Vitamin B6)
Good

Pyridoxine hydrochloride is a form of vitamin B6 used to fortify foods. It is crucial for protein metabolism and cognitive development. This ingredient supports brain health and energy production.

Benefits

Supports protein metabolism and cognitive development.

Thiamin Mononitrate (Vitamin B1)
Good

Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy production and nerve function. This ingredient helps prevent thiamin deficiency and supports overall health.

Benefits

Supports energy production and nerve function.

Riboflavin (Vitamin B2)
Good

Riboflavin is a form of vitamin B2 used to fortify foods. It is important for energy metabolism and maintaining healthy skin and eyes. This ingredient supports overall health and well-being.

Benefits

Supports energy metabolism and helps maintain healthy skin and eyes.

Folic Acid
Good

Folic acid is a synthetic form of folate used to fortify foods. It is crucial for DNA synthesis and cell division. This ingredient is especially important for pregnant women to prevent neural tube defects.

Benefits

Supports DNA synthesis and cell division, and is crucial for fetal development during pregnancy.

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Vitamin B12
Good

Vitamin B12 is used to fortify foods and is essential for nerve function and red blood cell formation. It is crucial for maintaining energy levels and cognitive function. This ingredient helps prevent vitamin B12 deficiency.

Benefits

Supports nerve function and red blood cell formation.

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Vitamin D3
Good

Vitamin D3 is used to fortify foods and is essential for calcium absorption and bone health. It supports immune function and may help prevent certain diseases. This ingredient is important for maintaining overall health.

Benefits

Supports calcium absorption and bone health, and may enhance immune function.

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Processing

Group 3 · Processed

Processed Foods

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