At a glance
Summary
Raisin Bran contains beneficial ingredients like whole grain wheat and wheat bran, which are rich in fiber and nutrients. However, it also includes added sugar, which is a refined ingredient contributing to empty calories. The product is moderately processed, which limits its score despite the presence of several vitamins and minerals.
Key ingredients 17
Whole Grain WheatVery Good
Whole grain wheat is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ, which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and iron.
Wheat BranVery Good
Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber and essential nutrients. It is minimally processed and supports digestive health. This ingredient helps in maintaining regular bowel movements and may aid in weight management.
Benefits
High in dietary fiber, which supports digestive health and may help in weight management. Provides essential nutrients like magnesium and phosphorus.
RaisinsGood
Raisins are dried grapes that provide natural sugars and antioxidants. They are a concentrated source of energy and contain beneficial compounds like polyphenols. Raisins can support heart health and provide quick energy.
Risks
High natural sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Contain antioxidants that may support heart health and reduce inflammation. Provide quick energy due to their natural sugar content.
Malted Barley FlourGood
Malted barley flour is made from sprouted barley grains, providing enzymes that aid in digestion. It is minimally processed and adds a natural sweetness and flavor to foods. This ingredient can enhance the nutritional profile of baked goods.
Benefits
Contains enzymes that aid in digestion and improve the texture and flavor of baked goods.
Niacinamide (Vitamin B3)Good
Niacinamide is a form of vitamin B3 used to fortify foods. It is essential for energy metabolism and maintaining healthy skin. This ingredient supports overall health and well-being.
Benefits
Supports energy metabolism and helps maintain healthy skin.
Zinc Oxide (Source of Zinc)Good
Zinc oxide is used to fortify foods with zinc, an essential mineral. It supports immune function and wound healing. This ingredient is important for maintaining overall health.
Benefits
Supports immune function and aids in wound healing.
Pyridoxine Hydrochloride (Vitamin B6)Good
Pyridoxine hydrochloride is a form of vitamin B6 used to fortify foods. It is crucial for protein metabolism and cognitive development. This ingredient supports brain health and energy production.
Benefits
Supports protein metabolism and cognitive development.
Thiamin Mononitrate (Vitamin B1)Good
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy production and nerve function. This ingredient helps prevent thiamin deficiency and supports overall health.
Benefits
Supports energy production and nerve function.
Riboflavin (Vitamin B2)Good
Riboflavin is a form of vitamin B2 used to fortify foods. It is important for energy metabolism and maintaining healthy skin and eyes. This ingredient supports overall health and well-being.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Vitamin B12Good
Vitamin B12 is used to fortify foods and is essential for nerve function and red blood cell formation. It is crucial for maintaining energy levels and cognitive function. This ingredient helps prevent vitamin B12 deficiency.
Benefits
Supports nerve function and red blood cell formation.
Vitamin D3Good
Vitamin D3 is used to fortify foods and is essential for calcium absorption and bone health. It supports immune function and may help prevent certain diseases. This ingredient is important for maintaining overall health.
Benefits
Supports calcium absorption and bone health, and may enhance immune function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Helps prevent iron-deficiency anemia and supports oxygen transport in the body.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports vision, immune function, and skin health.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division, and is crucial for fetal development during pregnancy.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to obesity, type 2 diabetes, and heart disease.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides carbohydrates that serve as a quick energy source.
Processing
Processed Foods
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