At a glance
Summary
This kombucha is made with clean, natural ingredients including green and white tea, which are rich in antioxidants. The presence of a SCOBY indicates beneficial fermentation, contributing to gut health. Although it contains cane sugar, which is necessary for fermentation, the overall sugar content is moderate and the product is minimally processed, making it a healthy choice within its category.
Key ingredients 6
Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. It supports cardiovascular health and may aid in weight management. The presence of L-theanine promotes relaxation without drowsiness.
Benefits
Contains antioxidants that protect cells from damage and support overall health.
SCOBYGood
SCOBY is a symbiotic culture of bacteria and yeast used in the fermentation of kombucha. It contributes to the probiotic content of the beverage, which can support gut health. The fermentation process also produces beneficial acids and enzymes.
Risks
Improper fermentation can lead to contamination, posing health risks.
Benefits
Rich in probiotics that may improve digestion and boost the immune system.
White TeaGood
White tea is minimally processed and contains high levels of antioxidants. It may help reduce the risk of chronic diseases and improve skin health. The gentle processing preserves more nutrients compared to other teas.
Benefits
Rich in polyphenols that may reduce inflammation and support heart health.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute additional nutritional value. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Carbon DioxideNeutral
Carbon dioxide is used to carbonate the beverage, providing a fizzy texture. It does not contribute any nutritional value or health benefits. The carbonation process is standard in many beverages to enhance sensory appeal.
Risks
Excessive carbonation can cause bloating and discomfort in some individuals.
Cane SugarBad
Cane sugar is used as a fermentable sugar in kombucha production. While necessary for fermentation, excessive consumption of added sugars can lead to health issues such as obesity and diabetes. The sugar content in kombucha is typically reduced during fermentation, but residual sugar remains.
Risks
Excessive sugar intake can contribute to metabolic disorders and dental issues.
Benefits
Provides energy for the fermentation process, resulting in beneficial compounds.
Processing
Processed Foods
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