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CARIBBEAN PARADISE, COCONUT WATER

Common questions

Is CARIBBEAN PARADISE, COCONUT WATER healthy?

CARIBBEAN PARADISE, COCONUT WATER scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water contains added sugar, which increases calorie content and can contribute to health issues like obesity and metabolic syndrome.

How processed is CARIBBEAN PARADISE, COCONUT WATER?

CARIBBEAN PARADISE, COCONUT WATER is NOVA Group 3: Processed Foods.

Which ingredients drive CARIBBEAN PARADISE, COCONUT WATER's score?

In Scout's ingredient-by-ingredient analysis, Sugar, Sodium Metabisulphite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CARIBBEAN PARADISE, COCONUT WATER

Caribbean Paradise
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by CARIBBEAN PARADISE
Category Juice
Summary

This coconut water contains added sugar, which increases calorie content and can contribute to health issues like obesity and metabolic syndrome. Additionally, the presence of sodium metabisulphite, a preservative, may cause allergic reactions in sensitive individuals. The product is moderately processed, which limits its score despite having a relatively simple ingredient list.

Key ingredients 5

Coconut Juice
Neutral

Coconut juice is a natural source of hydration and contains electrolytes. It is minimally processed and retains some natural nutrients. However, it is not particularly rich in vitamins or minerals compared to other fruit juices.

Benefits

Provides natural hydration and contains electrolytes like potassium.

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for commercial use.

Risks

Excessive consumption may cause dental erosion due to its acidic nature.

Benefits

Helps preserve the product and enhance flavor without significant health benefits.

See more about Citric Acid →
Water
Neutral

Water is a fundamental component of beverages and serves as a solvent for other ingredients. It is essential for hydration and has no adverse health effects. The quality of water used can affect the overall quality of the beverage.

Benefits

Essential for hydration and acts as a carrier for other nutrients.

See more about Water →
Sugar
Bad

Added sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues such as obesity and metabolic syndrome. In beverages, it can lead to a high glycemic load.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Sodium Metabisulphite
Bad

Sodium metabisulphite is a preservative that can cause allergic reactions in sensitive individuals. It is used to prevent spoilage and discoloration in foods and beverages. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions, especially in asthmatics, and can lead to respiratory issues.

Processing

Group 3 · Processed

Processed Foods

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