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Arla Mild Kvarg

Common questions

Is Arla Mild Kvarg healthy?

Arla Mild Kvarg scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of milk, which is a natural source of high-quality protein and essential nutrients.

How processed is Arla Mild Kvarg?

Arla Mild Kvarg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Arla Mild Kvarg's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Arla Mild Kvarg

Arla
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Arla Foods
Category Yogurt
Summary

This product is minimally processed, consisting primarily of milk, which is a natural source of high-quality protein and essential nutrients. The inclusion of lactase enzyme makes it suitable for lactose-intolerant individuals without compromising its nutritional value. Its simple ingredient list and minimal processing contribute to a high health rating.

Key ingredients 3

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. The milk used in this product is likely pasteurized to ensure safety while retaining its nutritional benefits.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.

See more about Milk →
Lactic acid culture
Neutral

Lactic acid culture is used to ferment milk, enhancing its digestibility and flavor. It is a natural process that can improve gut health by promoting beneficial bacteria. The fermentation process is traditional and does not involve harmful additives.

Benefits

May support gut health by introducing beneficial probiotics. Enhances the flavor and texture of the product naturally.

Lactase enzyme
Neutral

Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a beneficial addition for those who have difficulty digesting lactose. The enzyme is derived from natural sources and aids in digestion without altering the nutritional profile of the product.

Benefits

Enables lactose-intolerant individuals to consume dairy without discomfort. Supports digestive health by aiding in the breakdown of lactose.

See more about Lactase enzyme →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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