Plain

esti
95 Excellent
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Summary

This yogurt is made from high-quality ingredients, including Grade A pasteurized milk and beneficial live active cultures, which support gut health. The product is minimally processed, containing no harmful additives or artificial ingredients, making it a nutritious choice. Its clean label and simple ingredient list contribute to its high rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Yogurt

Key ingredients 4

Grade A pasteurized milk
Very Good

Grade A pasteurized milk is a high-quality source of essential nutrients such as calcium, protein, and vitamins. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. It is a staple in many diets, providing a rich source of bioavailable nutrients.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as B12 and riboflavin.

Lactobacillus bulgaricus
Good

Lactobacillus bulgaricus is a beneficial probiotic culture used in yogurt fermentation. It aids in the digestion of lactose and supports gut health by promoting a healthy balance of gut bacteria. This culture is essential for the characteristic tangy flavor and texture of yogurt.

Benefits

Supports digestive health by enhancing gut flora balance and may improve lactose digestion.

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Streptococcus thermophilus
Good

Streptococcus thermophilus is a probiotic culture that plays a crucial role in yogurt production. It helps in the fermentation process, contributing to the texture and flavor of yogurt. This culture is known for its ability to survive the digestive tract and support gut health.

Benefits

Contributes to gut health by promoting beneficial bacteria and may aid in lactose digestion.

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Lactobacillus rhamnosus
Good

Lactobacillus rhamnosus is a well-researched probiotic strain known for its health benefits. It supports immune function and gut health by enhancing the balance of gut microbiota. This strain is often included in probiotic supplements for its robust health-promoting properties.

Benefits

May boost immune health and improve gut flora balance, contributing to overall digestive health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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