Lech Free Lime Mint

Lech
75 Good
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Summary

This beverage contains natural ingredients like barley malt, lime, and mint, which contribute positively to its flavor and nutritional profile. However, the presence of added sugar, a refined carbohydrate, detracts from its healthiness due to potential links to obesity and diabetes. The product is moderately processed, which limits its score despite the use of some beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Asahi Group
Category Juice

Key ingredients 8

Water
Neutral

Water is a neutral ingredient that serves as the base for most beverages. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Barley Malt
Good

Barley malt is a natural sweetener and flavor enhancer derived from barley grains. It contains some vitamins and minerals, and its natural sugars are less processed than refined sugars. It can add a rich flavor profile to beverages.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of natural sugars and some micronutrients, contributing to the flavor and nutritional profile of the beverage.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is highly processed and lacks nutritional value beyond energy. In beverages, it is often used to enhance sweetness.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks other nutritional benefits.

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Lemon Juice From Concentrated Juice
Good

Lemon juice from concentrate provides a source of vitamin C and antioxidants. It is processed to remove water, making it more shelf-stable while retaining some nutritional benefits. It adds a tangy flavor to the beverage.

Benefits

Rich in vitamin C, which supports immune function and acts as an antioxidant.

Natural Flavors
Neutral

Natural flavors are used to enhance the taste of the beverage without adding calories. They are derived from natural sources but can be highly processed. The exact composition is often proprietary and not disclosed.

Risks

Potential allergens or sensitivities may be present, though generally considered safe.

Benefits

Enhances flavor without adding calories or sugar.

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Lime
Good

Lime is a citrus fruit that provides vitamin C and antioxidants. It is a natural ingredient that adds a refreshing flavor and some nutritional benefits to the beverage. Its inclusion enhances the overall health profile of the drink.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.

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Mint
Good

Mint is a natural herb known for its refreshing flavor and potential digestive benefits. It is minimally processed and adds a pleasant aroma and taste to the beverage. Mint can also have soothing effects on the digestive system.

Benefits

May aid digestion and provide a refreshing flavor profile.

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Citric Acid
Neutral

Citric acid is used as an acidity regulator and preservative in beverages. It is naturally found in citrus fruits and is often added to enhance flavor and preserve freshness. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Helps maintain flavor and freshness of the beverage.

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Processing

Group 3 · Processed

Processed Foods

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